410 CrossFit WOD
1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2)
*Add approximately 5-10# to last week’s number, but do not go heavy enough to fail.
2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)
3 rounds of:
CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore
Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
Crossfit Open starts on 2/27 and runs through the end of March
Member profile - Check our site next week for our member profile. Each month we will be spotlighting one member to help you get to know your community better.