410 CrossFit WOD
5x1 Snatch @ 90%
15Min - Pick a lift and find your 1RM
Thrusters 95/65# and Pull ups
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Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
Get one month of unlimited classes and the Basic's class! Email us to get a gift certificate today!
Next available Basics Class: 12/14 (5 spots available) and 1/4 (6 spots available) @ 1p. Email us to register. Arrangements can be made for evening times if we have enough participants. We anticipate a back log of up to two weeks building after the new year for our Basics class. This class is required in order for a new member to join into our regular classes. So, don't delay. Sign up now and start your CrossFit journey today!
Attendance - As you may know we are not like other gyms. We want you to come and get healthy. So, for the person with the best attendance each month we will be awarding $20 gift card to GNC of Canton or City Sports of Harbor East
Member profile - Check our site next week for our member profile. Each month we will be spotlighting one member to help you get to know your community better. November post coming soon!