GoFit 5/9/17

Metcon (Time)
21 – 15 – 9
Russian Kettlebell Swings
Dumbbell Push Press
*500/400m Row or a 400m Run after every completed round.
Core Training
Metcon (AMRAP – Reps)
Alternating through Tabata Style for 6 Minutes
Reverse Crunch
Side Plank Hip Lift Right Side
Side Plank Hip Lift Left Side
Toe Touches