WOD 10/6/2017

Barbell:

Clean and Jerk
On the Minute x 9 (3 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Rest 2:00
On the Minute x 3 (1 Round):
Squat Clean + Split Jerk
82 – 84 – 86%

Conditioning:
3 Rounds:
400 Meter Run
12 Deadlifts (275/185)
21 Box Jumps (30/24)