WOD 3/27/18

Midline
Not For Time:
21-18-15-12-9
V-Ups
:20 Second L-Sit Hold After Each Set
 
Conditioning
4 Rounds, On the 4:00:
12 Thrusters (95/65)
15/12 Calorie Bike
18 x 10 Meter Shuttle Sprints