WOD 4/14/18

Conditioning (yes, a long one… we will run over by 10:00… extra fitness)
On the 0:00…
For Time:
70 Alternating Dumbbell Snatches (60/40)
50 Calorie Row
25 Burpee Pull-Ups
On the 20:00…
For Time:
60 Wallballs (20/14)
400M Run
20 Bar Muscle-Ups
On the 40:00…
For Time:
50 Kipping Handstand Push-ups
30 Cleans (135/95)
15 Burpee Box Jump Overs (24/30)


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