WOD 4/16/18

Barbell

On the Minute x 12
Rounds 1-5: Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max.
Conditioning
2 Rounds For Time:
9 Kipping Handstand Push-ups
15 Burpee Box Jump Overs (24/20)
21 Front Squats (155/105)

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