WOD 4/16/18


On the Minute x 12
Rounds 1-5: Hang Power Clean + Power Clean + Jerk
Rounds 6-12: 1 Power Clean and Jerk
Build to a heavy single for the day, but not a max.
2 Rounds For Time:
9 Kipping Handstand Push-ups
15 Burpee Box Jump Overs (24/20)
21 Front Squats (155/105)


Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>