EMOM x 18 Min
Min 1: Row 200/150m
Min 2: 15 MB squats
Min 3: :30/:30 L/R Elbow Plank
Today's WOD
WOD 2/23/19
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike
Posted in Workout of the Day
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