GoFit 10/8/18

Posted October 7, 2018 by Gary Ostroski & filed under Workout of the Day.

Warm-up:

EMOM x 6 min

Min 1- 8 KB suitcase lunges

Min 2- 15 Hollow rocks + 20 flutter kicks

Min 3- 8 Single Arm KB Strict Press

Conditioning:

For Time:

70 Cal Bike

*Every 10 cals, do 10 box jumps

GoFit 12/14/18

AMRAP x 14 Min

14 Sit-ups

14/12 Cal Row

14 Box Jumps

Finisher

3 Sets

20 Curl to Press

-Rest as needed b/t sets-

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