Warm-up:
EMOM x 6 min
Min 1- 8 KB suitcase lunges
Min 2- 15 Hollow rocks + 20 flutter kicks
Min 3- 8 Single Arm KB Strict Press
Conditioning:
For Time:
70 Cal Bike
*Every 10 cals, do 10 box jumps
Today's WOD
WOD 10/22/18
Snatch
Build to a 1RM
“JT” (15:00 Cap)
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
Posted in Workout of the Day
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