Warm-up:
EMOM x 6 min
Min 1- 8 KB suitcase lunges
Min 2- 15 Hollow rocks + 20 flutter kicks
Min 3- 8 Single Arm KB Strict Press
Conditioning:
For Time:
70 Cal Bike
*Every 10 cals, do 10 box jumps
Today's WOD
WOD 2/23/19
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike
Posted in Workout of the Day
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