GoFit 12/7/18

Warm-up
2 Rounds:
10 Stroke Practice:
Arm pulls
arms+hips
arms+hips+1/2 pull
Full pull
 
Buy-in
500m Row
-rest 2:00-
 
AMRAP x 8 Minutes:
10 Push-ups
15 Med ball squat cleans
20 single unders
 
-rest 2:00-
 
Cash-out:
500m Row

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