AMRAP 18:
40 Wallballs
30 Sit-ups
20 Box Jump Overs
10 Ring Rows
Today's WOD
GoFit 4/20/19
For Time:200 Meter Run, 18 Hanging Knee Raises, 18 Burpees
200 Meter Run, 15 Hanging Knee Raises, 15 Burpees
200 Meter Run, 12 Hanging Knee Raises, 12 Burpees
200 Meter Run, 9 Hanging Knee Raises, 9 Burpees
200 Meter Run, 6 Hanging Knee Raises, 6 Burpees
200 Meter Run, 3 Hanging Knee Raises, 3 Burpees
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