GoFit 2/8/19

Posted February 7, 2019 by Gary Ostroski & filed under Workout of the Day.

AMRAP 18:

40 Wallballs

30 Sit-ups

20 Box Jump Overs

10 Ring Rows

GoFit 8/22/19

AMRAP 16:

30 Dumbbell Hang Clean and Jerks 25/18 Calorie Assault Bike20 Burpees15 KB Deadlifts

Posted in Workout of the Day | Comment