WOD 4/16/19

Strength:

EMOM 12

Minutes 1-4

1 Snatch Pull

1 Hang Squat Snatch

1 Squat Snatch

Minutes 5-12

1 Snatch (Building)
Conditioning

5 Rounds:

1:00 – Max Burpee Box Jumps (24″/20″)

1:00 – Power Cleans (155/105)

1:00 – Assault Bike Calories

1:00 – Rest

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