WOD 5/3/19

Strength

3 Giant Sets:

9 Dumbbell Bench Presses

15 Dumbbell Bent Over Rows (15 per side)

Rest 2:00 between efforts.

Conditioning (20:00 Cap)

On the 0:00… Girls Gone Wild Part #1 – “Fran”

21-15-9:

Thrusters (95/65)

Pull-Ups

On the 6:00… Girls Gone Wild Part #2 – “Diane”

21-15-9:

Deadlifts (225/155)

Kipping Handstand Pushups

On the 13:00… Girls Gone Wild Part #3 – “Amanda”

9-7-5:

Ring Muscle-Ups

Squat Snatches (135/95)

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