WOD 5/7/19

Strength

3 Sets of 3: Strict Press in Split

5 Sets of 2: Split Jerk

Conditioning (11:00 Cap)

For Time:

200 Meter Run, 2 Power Cleans + Jerks

200 Meter Run, 4 Power Cleans + Jerks

200 Meter Run, 6 Power Cleans + Jerks

200 Meter Run, 8 Power Cleans + Jerks

200 Meter Run, 10 Power Cleans + Jerks

Rx – 185/135

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