WOD 5/11/19

Conditioning “Sleep Walk” In Teams of 3: “Sleep Walk”

Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining – Max Overhead Squats (95/65) … Rest 3:00

“Sleep Walk” Part #2 In a 6:00 Window: 75/50 Calorie Assault Bike Time Remaining – Max Hang Squat Cleans (115/85) … Rest 3:00

“Sleep Walk” Part #3 In a 5:00 Window: 50/30 Calorie Assault Bike Time Remaining – Max Thrusters (135/95)

Three scores – total reps from each part.

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