For Time:21 Goblet Squats, 21 KB Swings, 400m Run15 Goblet Squats, 15 KB Swings, 400m Run9 Goblet Squats, 9 KB Swings, 400m Run
“Murph”For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run
In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.
First Heat Begins at 10am. Cookout to follow.