WOD 5/17/19

Strength:Deadlift In 10:00 or less:Build to a Heavy Set of 8 Deadlifts
Conditioning (Cap 18:00)”Napalm”2 Rounds:10 Bar Muscle-Ups 20 Barbell-Facing Burpees30 Deadlifts (225/155)40 Wallballs (30/20)
(compare to July 31 2018)

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