WOD 8/9/19

Skills: Alternating For 15 Minutes:

Station A: Handstand Skill Work Station

B: 50′ Single Arm Dumbbell Overhead Walking Lunge

Conditioning (Cap 18:00) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Double Dumbbell Snatches (50’s/35’s) 12 Lateral Dumbbell Burpees

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