WOD 9/13/19

Conditioning (Final Cap 32:00″Charlie Horse” Part #1 (On the 0:00)For Time:10 Wallballs, 15/12 Calorie Assault Bike20 Wallballs, 15/12 Calorie Assault Bike30 Wallballs, 15/12 Calorie Assault Bike40 Wallballs, 15/12 Calorie Assault Bike
Medicine Ball: 20/14
“Charlie Horse” Part #2 (On the 10:00)2 Rounds:40 Weighted Sit-ups (20/14)50′ Handstand Walk or :45 Hold100′ Single Dumbbell Front Hold Walking Lunge (50/35)
“Charlie Horse” Part #3 (On the 23:00)For Time:800M Run200 Meter Farmers Carry (70’s/50’s)

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