10/7/19

Strength:Snatch TechniqueOn the 1:30 x 5 Sets:2 Snatch Balances
ConditioningWith a 9:00 Time Cap:21-15-9:Squat Snatch (95/65)Chest to Bar Pull-Ups
After Completion or Cap, until the 12 Minute Mark:Build to Heavy Single SnatchPower or Squat

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