WOD 10/11/19

Conditioning”BFF”AMRAP 20:100 Double Unders50 Wallballs (20/14)40 Calorie Row30 Alternating Dumbbell Power Snatches (50/35)20 Toes to Bar10 Bar Muscle-ups
Capacity BuilderOn the Minute x 10:10 Barbell-Facing Burpees

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