Our Options and Coaching
We have made it our goal to offer our clients more options and amenities. This is evidenced through our variety of class times as well as our variety of class options. We have classes all day and offer a unique 30-minute class.
Our coaches undergo yearly training and seminars. We also limit the number of coaches we have. Many places have different coaches for every class and you never know who is going to be there. We have two full time coaches and two part time coaches. This allows us to get to know you on a more personal level and positions us to help you achieve your goals more seamlessly.
Our People and Community
CrossFit has a reputation for being intimidating. We get that. We push you and ask you to do movements that are new to you. It can be tough. But we feel that if you are surrounded by good people that really are empathetic to what you are doing then you will thrive.
Look, we believe our coaching and workout regimen is as good if not better than the next. But what really sets us apart is the group of people that we have been able to attract. Our clients genuinely care about each person that walks in the front door. They greet everyone and offer support when someone is struggling with a movement. They encourage new members by sharing stories of their struggles. In short, when you come to 410 you are surrounded by caring and supportive people who were all beginners at one point in their journey.
Check Out Our Facility
We strive to keep the cleanest facility with the most up-to-date functional fitness equipment. We also have free parking with ample spaces. We offer a fully stocked fridge full of drinks, supplements and energy bars. We also have a full bathroom with shower.