About Us

Why 410?

Our Options and Coaching

We have made it our goal to offer our clients more optionsĀ and amenities. This is evidenced through our variety of class times as well as our variety of class options. We have classes all day and offer a unique 30-minute class.

Reducing barriers to help you get into a healthy routine is key. That is why we assign each new member to a coach. Your personal coach will give you a person to go to when you are feeling tired or when you are feeling that you have hit a plateau. Your coach will also check in to make sure 410 is helping you reach your goals. This touch along with the support of all other staff and the community of 410 is guaranteed to deliver you results.

Our People and Community

CrossFit has a reputation for being intimidating. We get that. We push you and ask you to do movements that are new to you. It can be tough. But we feel that if you are surrounded by good people that really are empathetic to what you are doing then you will thrive.

Look, we believe our coaching and workout regimen is as good if not better than the next. But what really sets us apart is the group of people that we have been able to attract. Our clients genuinely care about each person that walks in the front door. They greet everyone and offer support when someone is struggling with a movement. They encourage new members by sharing stories of their struggles. In short, when you come to 410 you are surrounded by caring and supportive people who were all beginners at one point in their journey.

Check Out Our Facility

We strive to keep the cleanest facility with the most up-to-date functional fitness equipment. We offer a fully stocked fridge full of drinks, supplements and energy bars. We also have a full bathroom with shower.

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