Gary Ostroski

WOD 10/20/2017

Front Squat On the Minute x 10 Build to a Heavy Front Squat Conditioning 3 Rounds: 75 Double Unders 50 Air Squats 15 Power Cleans (135/95)

GoFit 10/19/2017

30 Seconds at each station for Max reps: Station 1: Slam Balls Station 2: Reverse lunges Station 3: Slam Ball Thrusters Station 4: Side plank right Station 5: Side Plank left Station 6: Rest