Gary Ostroski

WOD 4/12/18

Barbell Jerk 5 Sets of the Complex: 3 Front Squats + 2 Push Jerks + 1 Split Jerk   Benchmark “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Sumo Deadlift High Pull, 75/55 lbs… Read more »

WOD 4/10/18

Front Squat Heavy Set at Each: 5-4-3-2-1 Complete each set on the 3:00 Conditioning AMRAP 4: 21/15 Calorie Assault Bike 21 Toes to Bar 21 Front Squats (115/80) rest 4 minutes AMRAP 4: 15/12 Calorie Assault Bike 15 Toes to… Read more »

WOD 4/9/18

Barbell Find Heavy 1rep Power Snatch Conditioning “Isabel” 30 Power Snatch MidlineAlternating On the Minute x 10 Odd – 15 Split Jump Even – 12 V-Up

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