Gary Ostroski

WOD 5/17/19

Strength:Deadlift In 10:00 or less:Build to a Heavy Set of 8 DeadliftsConditioning (Cap 18:00)”Napalm”2 Rounds:10 Bar Muscle-Ups 20 Barbell-Facing Burpees30 Deadlifts (225/155)40 Wallballs (30/20)(compare to July 31 2018)

WOD 5/16/19

Conditioning:Filthy FiftyFor time:50 Box Jumps, 24/20 in50 Jumping Pull-ups50 Kettlebell Swings, 35/26 lbs50 Walking Lunges50 Knees-to-elbows50 Push Press, 45/35 lbs50 Back Extensions50 Wall Balls, 20/14 lbs50 Burpees50 Double Unders

WOD 5/15/19

Strength 3 Giant Sets:Max Dumbbell Bench Press (50/35)12 Double Bent Over DB Row12 Lateral Box Step Ups (6/side)Rest 2:00 Conditioning (Cap 15:00)21 Front Squats, 21 KB Swings, 400m Run15 Front Squats, 15 KB Swings, 400m Run9 Front Squats, 9 KB… Read more »