Gary Ostroski

Culture of Work

CrossFit and those that are attracted to CrossFit have a culture of work. This weekend someone paid me in cash for something and I asked that they sit on the desk. Several hours later after classes wrap up I notice… Read more »

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WOD 1/15/18

Back Squats 5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 Reps @ 91% Conditioning AMRAP 10: 10 Hang Squat Snatches (75/55) 30 Double Unders

WOD 1/13/18

Conditioning Teams of 3: 100 Cal Row, 100 Deadlifts (135/95) 80 Cal Row, 80 Hang Power Cleans (135/95) 60 Cal Row, 60 Front Squats (135/95) 40 Cal Row, 40 Push Jerks (135/95) 20 Cal Row, 20 Clusters (135/95)