Gary Ostroski

Mentality Part 1 – Positivity

There are a few things that go into a productive mindset.We have to have positiviy, we have to put in the work and we have to execute the plan. If one of those things are out of alignment then it… Read more »

Posted in | Tagged | Comments Off on Mentality Part 1 – Positivity

WOD 4/7/18

Conditioning Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Run 12 Rope Climbs 50 Squat Cleans (135/95) *Run with weight

WOD 4/5/18

Barbell 5 Sets of the Complex: 3 Front Squats + 2 Push Jerks + 1 Split Jerk   Benchmark “Jack” AMRAP 20: 10 Push Press, 115/85# 10 Kettlebell Swings, 55/35# 10 Box Jumps, 24/20 in   or   “Danny” AMRAP… Read more »

WOD 4/3/18

Strength Romanian Deadlift 4 Sets of 8 Conditioning For Time: 50/35 Calorie Row 35 Burpee Box Jump Overs 20 Overhead Squats (155/105) 35 Burpee Box Jump Overs 50/35 Calorie Row