Gary Ostroski

WOD 7/5/18

Strength Back Squat On the Minute – 3 Back Squats Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple. Benchmark (10:00 Cap) Fran 21-15-9 reps,… Read more »

July 4th WOD

WOD @ 9am and 10am “Glen” For time: 30 Clean & Jerks, 135/95 lbs Run, 1 mi 10 Rope Climbs, 15 ft Run, 1 mi 100 Burpees   Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to… Read more »

6/30/18 WOD

Conditioning Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatches (115/80)   200/140 Calorie Row   2 Rounds: 30 Toes to Bar 30 Burpees 30 Power Snatch (135/95)   200/140… Read more »