Gary Ostroski

WOD 5/15/19

Strength 3 Giant Sets:Max Dumbbell Bench Press (50/35)12 Double Bent Over DB Row12 Lateral Box Step Ups (6/side)Rest 2:00 Conditioning (Cap 15:00)21 Front Squats, 21 KB Swings, 400m Run15 Front Squats, 15 KB Swings, 400m Run9 Front Squats, 9 KB… Read more »

WOD 5/14/19

Strength Push Press: 3×7 Conditioning “Lead Foot” Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 “Lead Foot” Part 2 AMRAP 4: 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 “Lead Foot”… Read more »

WOD 5/11/19

Conditioning “Sleep Walk” In Teams of 3: “Sleep Walk” Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining – Max Overhead Squats (95/65) … Rest 3:00 “Sleep Walk” Part #2 In a 6:00 Window: 75/50 Calorie Assault… Read more »