Gary Ostroski

WOD 10/9/18

Skill Death by Toes-to-Bar *Minute 1=1TTB, Minute 2= 2TTb, keep adding until you cannot complete that number of TTB in the minute.   “Inside Out” For Time: (18:00 Cap) 800 Meter Run 21 Power Cleans (185/135) 400M Weighted Run (50/35)… Read more »

WOD 10/8/18

Strength: Back Squat 3 Sets of 9 (73-77-81%)   Conditioning (12:00 cap) 5 Rounds For Time: 3 Rope Climbs 8 Alternating Dumbbell Squat Snatches (50/35) 15 Handstand Push-ups

WOD 10/6/18

Conditioning: “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test”   *1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

WOD 10/5/18

Strength: Front Squat 2×4 @ 76% 2×3 @ 81% 2×2 @ 86%   Conditioning: “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40 Double Unders