Gary Ostroski

WOD 4/2/18

Conditioning Teams of 3: AMRAP 7: 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press (185/135) rest 3 minutes AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7:… Read more »

WOD 3/31/18

Overhead Squat Build to a Heavy Set of 7 Reps All repetitions taken from the rack Conditioning (25:00 Cut) 10 Rounds: 200m Run 7 Clean and Jerks (135/95) 7 Barbell-Facing Burpees

WOD 3/30/18

Barbell 7 Sets, On the 2:00: 3 Hang Squat Cleans + Split Jerk *30 Double-Unders Before Each Set. Athlete’s Choice on Weights. Conditioning 5 Rounds: 400m Run 15 Front Squats (155/105)

WOD 3/28/18

Strength Build to heavy 3rep Front Squat Conditioning EMOM x 16 1st Minute: 14/12 Calorie Row 2nd Minute: 12 Sumo Deadlift High Pulls (95/65) 3rd Minute: 10 Chest to Bar Pull-Ups 4th Minute: 8 Burpee Box Jumps (24/20)