Strength On the Minute x 10: 20 Double Unders 1 Squat Clean Thruster *Start at 65% of 1RM Clean and Jerk, Building From There. Conditioning “17.1” For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs,… Read more »
WOD 1/31/19
