Gary Ostroski

6/29/18 WOD

1. “Fight Club” 3 Rounds, For Total Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1 Minute Box Jump Overs (24/20) 1 Minute Pull-ups 1 Minute Assault Bike Calories 1 Minute Rest 2. Skill Conditioning Every 2:00 x… Read more »

WOD 6/26/18

Barbell On the 2:00 x 6 Sets: 5 Deadlifts + 3 Hang Power Cleans + 1 Split Jerk Conditioning AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time… Read more »

WOD 6/25/18

Strength Alternating On the Minute x 12 (6 Rounds): Even – 30 Seconds Max Ring Dips Odd – 6-6-4-4-2-2 Deadlifts Score for max strict ring dips is your *lowest* round. Deadlifts are intended to be touch and go, building to… Read more »