Gary Ostroski

WOD 5/8/19

Strength: 3 Giant Sets:10 Single Leg Lateral Box Step-Ups (5/each)200m Single Kettlebell Farmers Carry30 Weighted AbMat Sit-UpsRest 2:00 between sets.Conditioning (15:00 Cap) For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches,… Read more »

WOD 5/4/19

Conditioning (Teams of 3)AMRAP 30800 Meter Run21 Hang Power Cleans (205/145)30 Bar-Facing Burpees800 Meter Run30 Hang Power Cleans (185/125)30 Bar-Facing Burpees800 Meter Run45 Hang Power Cleans (155/105)Max Bar-Facing Burpees

WOD 5/3/19

Strength 3 Giant Sets: 9 Dumbbell Bench Presses 15 Dumbbell Bent Over Rows (15 per side) Rest 2:00 between efforts. Conditioning (20:00 Cap) On the 0:00… Girls Gone Wild Part #1 – “Fran” 21-15-9: Thrusters (95/65) Pull-Ups On the 6:00…… Read more »