Gary Ostroski

WOD 11/26/18

Strength Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts   Conditioning For Time: 40 Kipping Handstand Push-ups 20 Ring… Read more »

WOD 11/24/18

Conditioning: For Time: (30:00 Cap) 800 Meter Run 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Hang Power Snatches (95/65) 15 Burpee Box Jumps (24/20) 200 Meter Run 9 Hang Power Snatches (95/65) 9… Read more »

WOD 11/23/18

Strength Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 76% of 1RM Front Squat For Both Lifts   Conditioning 2 Rounds: 50′ Handstand Walk 100… Read more »

Posted in | Comments Off on WOD 11/23/18

A Little Thanksgiving Love

Thanksgiving is always a good time to reflect on the blessings you have that may be taken for granted for most of the year. In GoFit yesterday it was just Rebecca and I. She joined us last year and I… Read more »

Posted in | Comments Off on A Little Thanksgiving Love

WOD 11/21/18

Strength Barbell Cycling On the 0:00 – Clean Complex @ 45% On the 4:00 – Clean Complex @ 50% On the 8:00 – Clean Complex @ 55% On the 12:00 – Clean Complex @ 60%   Clean Complex (Without Dropping… Read more »