Gary Ostroski

WOD 5/2/19

Strength: 3 Giant Sets: 7 Romanian Deadlifts 7 Deadlifts 21 Weighted Sit-Ups Rest 1:30 between sets. Benchmark Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box… Read more »

WOD 5/1/19

Strength:Barbell Cycling On the 2:00 x 5 Sets: 3 Power Cleans 1 Pausing Push Jerk 2 Push JerksConditioning: 5 x AMRAP 3:00, resting 1:00 between: 1 Power Clean (225/155) 3 Strict HSPU 5 Wallballs (30/20)

WOD 4/24/19

Strength: DeadliftOn the 2:00 x 6 Sets: Set #1 – 3 Deadlifts Set #2 – 1 Deadlift Set #3 – 3 Deadlifts Set #4 – 1 Deadlift Set #5 – 3 Deadlifts Set #6 – 1 Deadlift Conditioning (16:00 Cap)”Doorbell”… Read more »

GoFit 4/24/19

3 Rounds: 15/10 Calorie Assault Bike 10 Burpee Box Jump Overs …Directly into… 3 Rounds: 12 Dumbbell Deadlifts 9 Dumbbell Front Squats 6 Dumbbell Push Jerks

Gallup Gauntlet 2019

Andrew is a friend of mine from high school. To this day, I still think he is one of the funniest people I have ever met. He was someone who could have the entire room laughing with his outrageous sense… Read more »

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WOD 4/23/19

Conditioning “Tres Leches” On the 0:00… Part #1: 30 Clean and Jerks (135/95) On the 10:00… Part #2: 30 Kipping HSPU 30 Bar Muscle-Ups On the 20:00… Part #3: 1 Mile Run Track all three completion times. Score for the… Read more »