Gary Ostroski

WOD 6/23/18

Conditioning Teams of 3, For Time: 800 Meter Weighted Run (50/35) 6 Rope Climbs 20 Squat Cleans (135/95) 800 Meter Weighted Run (50/35) 9 Rope Climbs 35 Squat Cleans (135/95) 800 Meter Weighted Run (50/35) 12 Rope Climbs 50 Squat… Read more »

WOD 6/22/18

10 Rounds For Time: 5 Strict Chest to Bar Pull-ups 10 “X” Dumbbell Movement (50’s/35’s) 15 GHD Sit-ups Round 1 – Dumbbell Push Press Round 2 – Dumbbell Burpees Round 3 – Dumbbell Power Cleans Round 4 – Dumbbell Bench… Read more »

WOD 6/21/18

Handstand Skill Work EMOM x 10 :45 of HS hold or HS Shoulder Taps or HS Walk Benchmark Grace – 30 Clean and Jerks or Isabel 30 Snatch 135/95 Rest at least 5:00 then… Run 1 mile or Row 2k

WOD 6/18/18

Push Press Build to a 1 Rep Max For the Day Conditioning 4 Rounds For Time: 27/21 Calorie Row 21 Deadlifts (155/105) 15 Barbell Facing Burpees 9 Push Presses (155/105)