Gary Ostroski

WOD 12/26/17

Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks *Repeat from last week, aim to improve slightly Conditioning AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/24) 30 Double Unders

Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

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WOD 12/23/17

For time: 1 Power Snatch, 95 lbs 2 Ring Dips 3 Burpees 4 Pull-ups 5 Toes To Bars 6 Push-ups 7 Air Squats 8 Jumping Alternating Lunges 9 Box Jumps, 20 in 10 Wall Balls, 20 lbs 11 Kettlebell Swings,… Read more »

WOD 12/22/17

Strength On the Minute x 10 1 Squat Clean Thruster Conditioning AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar …

WOD 12/21/17

Strength For Time: 75 Dumbbell Box Step-Ups (50’s/35’s to 24/20)   “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105 lbs

WOD 12/20/17

Barbell Conditioning On the Minute x 5 5 Touch and Go Power Clean and Jerks Conditioning 5 Rounds On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (135/95)