Gary Ostroski

WOD 6/16/18

Conditioning In Teams of 3, For Time (30 Minute Cap): 60/40 Calorie Assault Bike 60 Box Jump Overs (24/20) 60 Power Cleans (155/105) 60 Toes to Bar 60 Push Jerks (155/105) 60 Box Jump Overs (24/20) 60/40 Calorie Assault Bike… Read more »

WOD 6/15/18

Barbell On the Minute x 10: Hang Squat Snatch (Knee) Low Hang Squat Snatch Conditioning AMRAP 5: 15-12-9: Kettlebell Swing (70/53) Front Squat (185/135) Calorie Row Rest 5 Minutes AMRAP 5: 15-12-9: Kettlebell Swing (70/53) Front Squat (155/105) Calorie Row

Mentality Part 3 – Execution

I started a three part series on mindset in April. After a few special blogs it is time to review the final leg of what makes up a successful mindset. Mindset is an established set of attitudes that deliver us… Read more »

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WOD 6/13/18

Strength Minutes 0-5: Romanian Deadlift (Build to Moderate Set of 5) Minutes 5-10: Sumo Deadlift (Build to a Moderate Set of 3) Minutes 10-15: Conventional Deadlift (Build to a Heavy Set of 1) Conditioning On the 4:00 x 4 Sets:… Read more »