Gary Ostroski

WOD 9/13/19

Conditioning (Final Cap 32:00″Charlie Horse” Part #1 (On the 0:00)For Time:10 Wallballs, 15/12 Calorie Assault Bike20 Wallballs, 15/12 Calorie Assault Bike30 Wallballs, 15/12 Calorie Assault Bike40 Wallballs, 15/12 Calorie Assault BikeMedicine Ball: 20/14“Charlie Horse” Part #2 (On the 10:00)2 Rounds:40… Read more »

GoFit 9/13/19

(On the 0:00)2 Rounds:40 Weighted Sit-ups (20/14):45 Handstand hold100′ Single Dumbbell Front Hold Walking Lunge (On the 13:00)For Time:800M Run200 Meter Farmers Carry

WOD 9/12/19

Strength: Deadlift Stamina 4 Sets: 15 Unbroken Deadlifts Resting as needed between sets, the aim is to increase our percentage on the deadlifts slightly from last week. Conditioning (Cap 20:00) For Time: 2K Row … Directly into: 10 Rounds: 2… Read more »

WOD 9/11/19

“Always Remembered”With a partner:Row, 2001m– then –4 rounds of:9 Rope Climbs11 Bear Complexes #135/95– then –Row, 2977 mBear Complex = 1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push Press