Gary Ostroski

WOD 3/21/18

*Check your email or here prior to heading to class tomorrow. We will make the call as early as possible but don’t want to cancel classes for no reason.   Jerks Build to a Heavy Complex: 2 Push Jerks +… Read more »

GoFit 3/21/18

*Check your email or here prior to heading to class tomorrow. We will make the call as early as possible but don’t want to cancel classes for no reason.   GoFit 3/21/18 3 Rounds of: 4:00 of work… 500M Row… Read more »

INCLEMENT WEATHER

Based on forecast it is supposed to get pretty bad after the sun sets. We are going to cancel the 7pm class. There will still be a 6pm class.   Please check facebook and/or your email before coming to class… Read more »

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WOD 3/20/18

Strength Pause Front Squat Build to Heavy Single 3 seconds pause in bottom   Conditioning 5 Rounds, Every 3 Minutes: 300/250 Meter Row 15 Wallballs (20/14) *Score is slowest round