Gary Ostroski

WOD 6/12/18

Strength 3 Sets: Max Effort Bodyweight Bench Press Directly into… Max Effort Push-ups Rest as needed following push-ups. Conditioning AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Dumbbell Snatches (60/40)

WOD 6/11/18

Front Squat Build to a Heavy Single for the Day   Conditioning For Time: 21 Lateral Barbell Burpees 21 Power Cleans (155/105) 15 Lateral Barbell Burpees 15 Hang Squat Cleans (155/105) 9 Lateral Barbell Burpees 9 Thrusters (155/105)

WOD 6/9/18

Conditioning In Teams of 3, AMRAP 25: 9/6 Calorie Assault Bike 6 Burpees over the bar 100 Meter Weighted Run (50/35) Partners complete full rounds before switching.

WOD 6/8/18

Barbell On the 2:00 x 6 Rounds: Power Snatch Overhead Squat Low-Hang Squat Snatch Build to a moderate loading for the day. “Project Purple” 20 minute AMRAP 11 Pull Ups 18 Push Ups 3 Dead Lifts (body weight) 200 Meter… Read more »

Pancreatic Cancer Awareness

“Lenny, is that you?”, is what my dad asked as a visitor walked in on June 7th 2015. Lenny was his older brother who died of pancreatic cancer a year prior. I asked my dad what he said and he… Read more »

Posted in | Comments Off on Pancreatic Cancer Awareness