Gary Ostroski

2019 CrossFit Open Is Here!

WHAT IS THE CROSSFIT OPEN? By: Sam Stuart In short, The Open is a series of in house community WOD’s that just happen to be performed by the world. The Open lasts for five weeks and consists of five workouts…. Read more »

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WOD 1/12/19

Conditioning: Teams of 3 AMRAP 30:00 Row 100 Calories 100 Kettlebell Swings (53/35) Row 80 Calories 80 Wall Balls (20/14) Row 60 Calories 60 Toes-to-Bar

GoFit 1/12/19

Partner Workout Teams of 2 AMRAP x 15 Min 10 Burpees 10 Box Jumps 10 Cal Row   Partner 1 completes full round while Partner 2 is in KB Front Rack or Farmer Carry Hold

WOD 1/11/19

Midline 50-40-30-20-10: Russian Kettlebell Swings (70/53) GHD Sit-ups   Conditioning AMRAP 5: 30/21 Calorie Row 21 Power Snatches (95/65) Max Lateral Bar Burpees   Rest 5 Minutes   AMRAP 5: 30/21 Calorie Row 15 Power Snatches (115/80) Max Lateral Bar… Read more »

WOD 1/10/19

Conditioning: Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats   Rest 3 mins between each round.   Do not include your rest in the time.