Gary Ostroski

WOD 12/19/17

Barbell 6×2 Hang Snatch Conditioning For Time: 20 Power Snatches (115/80) 20 Barbell-Facing Burpees 20 Overhead Squats (115/80) 20 Barbell-Facing Burpees 20 Squat Snatches (115/80)

WOD 12/18/17

Back Squat On the Minute x 5: 5 Back Squats – 76%   Conditioning For Time: 1500m Row 100 Double Unders 50 Calorie Bike 100 Double Unders 50 Shuttle Runs

Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

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WOD 12/16/2017

Conditioning AMRAP 25: 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55) 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65) 30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95) 20 Calorie Row, 9… Read more »

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GoFit 12/16/2017

7 Rounds for Time: 14 Air Squats 12 Kettlebell swings 10 Calorie Row

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