Gary Ostroski

WOD 3/16/18

“18.4” 21 deadlifts, 225/155 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315/205 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand… Read more »

WOD 3/14/18

Midline 3 x 12 Good Morning 3 x 15 KB Deadlift 3 x 21 Med-ball Sit-Ups (20/14) Conditioning EMOM x 16 (4 Rounds): A) 7 Wallballs (20/14) + 3 Bar Muscle-ups B) 15 Box Jumps (24/20) C) 7 Power Snatches… Read more »

WOD 3/13/18

Strength Clean Deadlift 7 Sets of 2 @ 90% Two second pause on each rep at knee level   Conditioning 4 Rounds: 4 Rope Climbs 8 Deadlifts (185/125) 12 Pistols (Total) 50′ Handstand Walk

WOD 3/12/18

Strength Back Squat 2 Rounds: 8 Reps @ 70% rest 1 minute  6 Reps @ 75% rest 1 minute  4 Reps @ 80% rest 3 minutes For Time: 45 Toes to Bar 30/24 Calorie Assault Bike 15 Cleans (135/95)

Blame

I am considering a future project. It is a somewhat vulnerable endeavor and I am not sure it is for me. But looking at that I see an effort to find blame in the face of defeat. Clinging to anything… Read more »

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