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Mentality Part 3 – Execution

I started a three part series on mindset in April. After a few special blogs it is time to review the final leg of what makes up a successful mindset. Mindset is an established set of attitudes that deliver us… Read more »

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Pancreatic Cancer Awareness

“Lenny, is that you?”, is what my dad asked as a visitor walked in on June 7th 2015. Lenny was his older brother who died of pancreatic cancer a year prior. I asked my dad what he said and he… Read more »

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Sacrifice

Every year on Memorial Day CrossFit gyms across the nation do the workout Murph. It is a challenging workout and pushes people further than they may have thought they were capable of being pushed. We all get excited and look… Read more »

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Mentality Part 2 – Hardwork

One of our core values at 41o is the idea that things you want require hard work. To have long term and sustainable results you have to put in the work. I think this idea that a 40 hour work… Read more »

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Mentality Part 1 – Positivity

There are a few things that go into a productive mindset.We have to have positiviy, we have to put in the work and we have to execute the plan. If one of those things are out of alignment then it… Read more »

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INCLEMENT WEATHER

Based on forecast it is supposed to get pretty bad after the sun sets. We are going to cancel the 7pm class. There will still be a 6pm class.   Please check facebook and/or your email before coming to class… Read more »

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Blame

I am considering a future project. It is a somewhat vulnerable endeavor and I am not sure it is for me. But looking at that I see an effort to find blame in the face of defeat. Clinging to anything… Read more »

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