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Mentality Part 2 – Hardwork

One of our core values at 41o is the idea that things you want require hard work. To have long term and sustainable results you have to put in the work. I think this idea that a 40 hour work… Read more »

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WOD 4/9/18

Barbell Find Heavy 1rep Power Snatch Conditioning “Isabel” 30 Power Snatch MidlineAlternating On the Minute x 10 Odd – 15 Split Jump Even – 12 V-Up

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Mentality Part 1 – Positivity

There are a few things that go into a productive mindset.We have to have positiviy, we have to put in the work and we have to execute the plan. If one of those things are out of alignment then it… Read more »

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WOD 3/27/18

Midline Not For Time: 21-18-15-12-9 V-Ups :20 Second L-Sit Hold After Each Set   Conditioning 4 Rounds, On the 4:00: 12 Thrusters (95/65) 15/12 Calorie Bike 18 x 10 Meter Shuttle Sprints

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INCLEMENT WEATHER

Based on forecast it is supposed to get pretty bad after the sun sets. We are going to cancel the 7pm class. There will still be a 6pm class.   Please check facebook and/or your email before coming to class… Read more »

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Blame

I am considering a future project. It is a somewhat vulnerable endeavor and I am not sure it is for me. But looking at that I see an effort to find blame in the face of defeat. Clinging to anything… Read more »

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WOD 3/8/18

Midline 5 Rounds of: Moderate Row 1:30 :30 L-Sit Modified 11.2 AMRAP 15 9 Deadlifts 155/100 12 HSPU (original was regular push ups) 15 Box Jumps 24/20

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