Blog

Should I Scale Or Rx?

By Sam Stuart There is a physiologic stimulus each workout is trying to illicit. It is important that as we develop as an athlete we are learning what we can do to achieve the desired stimulus. Let’s take Friday’s workout… Read more »

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WOD 11/23/18

Strength Stamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back Squats Barbell Loaded at 76% of 1RM Front Squat For Both Lifts   Conditioning 2 Rounds: 50′ Handstand Walk 100… Read more »

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A Little Thanksgiving Love

Thanksgiving is always a good time to reflect on the blessings you have that may be taken for granted for most of the year. In GoFit yesterday it was just Rebecca and I. She joined us last year and I… Read more »

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Project Purple Reflections

As the dust settles on our first Project Purple event and we have a chance to step back and look at things we can clearly see that the 410 community can accomplish great things when we come together. From each… Read more »

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Revolutionize Your Health

By: Sam Stuart I recently posted a before and after picture of myself on my Instagram to show some of the physical progress I’ve made. It was a comparison of a photo from 2015 and 2018. It is interesting to… Read more »

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How Many People Don’t Use Their Gym Membership!?!?

The value of a gym membership is directly correlated with how often it is used. If you have a $10 membership but you never use it then there is no value. Yet, thousands of people sign up for cheap memberships… Read more »

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GoFit 10/16/18

5 Rounds for time: 250m Row 10 Alt. High Step ups 15 Push ups

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New Coach Process

At 410 CrossFit we believe that we have a responsibility to provide our athletes with qualified coaches. Often, members inquire about coaching, which we think is great. We love that this movement has inspired you to want to get involved… Read more »

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2018 Five Year Formal Speech

Announcements DJ – Dont skip songs and don’t become the DJ Food – dont take the veagan lasagna unless you are veagan it is limited. Before we get too crazy after dinner we need a group shot and Sam has… Read more »

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