Blog

Culture of Work

CrossFit and those that are attracted to CrossFit have a culture of work. This weekend someone paid me in cash for something and I asked that they sit on the desk. Several hours later after classes wrap up I notice… Read more »

Posted in | Comments Off on Culture of Work

GoFit 1/11/18

EMOM 15 1: 12 DB Thrusters 2: 20 Step Ups 3: 10 Burpees

Posted in | Comments Off on GoFit 1/11/18

Energy Sources and How We can Exploit Them

Understanding the energy sources (metabolic pathways) in our body and how they relate to our workouts is something that can help you understand the desired stimulus of a workout and help you pace and perform better. Ultimately leading to a… Read more »

Posted in | Comments Off on Energy Sources and How We can Exploit Them

410 Traits

A very successful gym, CrossFit New England, has a set of traits they use to drive successful from employees and athletes alike. These are the traits they look for in a new hire and the traits of folks that are… Read more »

Posted in | Comments Off on 410 Traits

New Years 2018

New Years is a great time to mark new beginnings. I am not a big New Years Resolution person my self but I get the idea. We are coming off of the holidays and it is a perfect time to… Read more »

Posted in | Comments Off on New Years 2018

Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

Posted in | Comments Off on Blessings

Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

Posted in | Comments Off on Mindset

WOD 12/16/2017

Conditioning AMRAP 25: 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55) 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65) 30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95) 20 Calorie Row, 9… Read more »

Posted in | Comments Off on WOD 12/16/2017

GoFit 12/16/2017

7 Rounds for Time: 14 Air Squats 12 Kettlebell swings 10 Calorie Row

Posted in | Comments Off on GoFit 12/16/2017