Blog

New Coach Process

At 410 CrossFit we believe that we have a responsibility to provide our athletes with qualified coaches. Often, members inquire about coaching, which we think is great. We love that this movement has inspired you to want to get involved… Read more »

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2018 Five Year Formal Speech

Announcements DJ – Dont skip songs and don’t become the DJ Food – dont take the veagan lasagna unless you are veagan it is limited. Before we get too crazy after dinner we need a group shot and Sam has… Read more »

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GoFit 8/29/18

EMOM x 18 Min Min 1: Row 200/150m Min 2: 15 MB squats Min 3: :30/:30 L/R Elbow Plank

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WOD 8/18/17

Conditioning: Teams of 3 For Time (30 Minute Time Cap): 250 Clean and Jerks*   *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row + 30 Toes to Bar   Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight… Read more »

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Individual Design

What is Individual Design? It is for those in search of an individualized program. The traditional route has been personal training. However, personal training can be costly and at some point no longer needed once the athlete has a firm… Read more »

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Mentality Part 3 – Execution

I started a three part series on mindset in April. After a few special blogs it is time to review the final leg of what makes up a successful mindset. Mindset is an established set of attitudes that deliver us… Read more »

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Pancreatic Cancer Awareness

“Lenny, is that you?”, is what my dad asked as a visitor walked in on June 7th 2015. Lenny was his older brother who died of pancreatic cancer a year prior. I asked my dad what he said and he… Read more »

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