Blog

Gear Guide

By: Gary Ostroski CFL3 If you have done CrossFit for a while you know that we love our gear. We have things for our back, things for our wrists, things for our knees and more shoe needs than the people… Read more »

Posted in | Comments Off on Gear Guide

GoFit 7/2/19

AMRAP 3:00 27 DB Hang Power Cleans 27 Lateral Burpees Over PVC 27/21 Calorie RowRest 3:00AMRAP 3:00 21 DBHang Power Cleans 21 Lateral Burpees Over PVC 21/15 Calorie RowRest 3:00AMRAP 3:00 15 Hang Power Cleans 15 Lateral Burpees Over PVC… Read more »

Posted in | Comments Off on GoFit 7/2/19

WOD 7/2/19

Hang Power Clean ComplexOn the 1:30 x 5 Sets:1 Hang Clean Pull1 Hang Clean High Pull2 Hang Power Cleans Conditioning“Water Break” Part #1AMRAP 4:0027 Hang Power Cleans (95/65)27 Lateral Burpees Over Rower27/21 Calorie Row Rest 4:00 “Water Break” Part #2AMRAP… Read more »

Posted in | Comments Off on WOD 7/2/19

GoFit 6/24/19

3 Rounds: 75 Jump Rope 50 Air Squats 25/18 Calorie Row

Posted in | Comments Off on GoFit 6/24/19

WOD 6/24/19

Back Squat3-Rep Heavy Conditioning3 Rounds:75 Double-Unders50 Air Squats25/18 Calorie Row

Posted in | Comments Off on WOD 6/24/19

2019 Summer Lifestyle Challenge

We are proud to bring back our summer lifestyle challenge that will again be open to members and non-members at no charge. Our summer challenge will focus on getting you into a good routine. When does it start: The challenge… Read more »

Posted in | Comments Off on 2019 Summer Lifestyle Challenge

Reflections

June 7th 2015… I hugged my dad goodbye and said see you Wednesday. Deep down I knew that would be the last time I saw him. He was diagnosed with pancreatic cancer about two and a half months prior. I… Read more »

Posted in | Comments Off on Reflections

Gallup Gauntlet 2019

Andrew is a friend of mine from high school. To this day, I still think he is one of the funniest people I have ever met. He was someone who could have the entire room laughing with his outrageous sense… Read more »

Posted in | Comments Off on Gallup Gauntlet 2019

Another Open Full of Smiles

By: Gary Ostroski And just like that another CrossFit Open has come and gone. Most would say that this year’s had a different feel but most things change over time. What didn’t change was the support the community gave to… Read more »

Posted in | Comments Off on Another Open Full of Smiles