Blog

Project Purple Reflections

As the dust settles on our first Project Purple event and we have a chance to step back and look at things we can clearly see that the 410 community can accomplish great things when we come together. From each… Read more »

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GoFit 11/7/18

AMRAP x 18 min 12 Cal Row 16 Air squats 20 Mountain climbers 24 Single unders

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Revolutionize Your Health

By: Sam Stuart I recently posted a before and after picture of myself on my Instagram to show some of the physical progress I’ve made. It was a comparison of a photo from 2015 and 2018. It is interesting to… Read more »

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How Many People Don’t Use Their Gym Membership!?!?

The value of a gym membership is directly correlated with how often it is used. If you have a $10 membership but you never use it then there is no value. Yet, thousands of people sign up for cheap memberships… Read more »

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GoFit 10/16/18

5 Rounds for time: 250m Row 10 Alt. High Step ups 15 Push ups

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New Coach Process

At 410 CrossFit we believe that we have a responsibility to provide our athletes with qualified coaches. Often, members inquire about coaching, which we think is great. We love that this movement has inspired you to want to get involved… Read more »

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2018 Five Year Formal Speech

Announcements DJ – Dont skip songs and don’t become the DJ Food – dont take the veagan lasagna unless you are veagan it is limited. Before we get too crazy after dinner we need a group shot and Sam has… Read more »

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GoFit 8/29/18

EMOM x 18 Min Min 1: Row 200/150m Min 2: 15 MB squats Min 3: :30/:30 L/R Elbow Plank

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WOD 8/18/17

Conditioning: Teams of 3 For Time (30 Minute Time Cap): 250 Clean and Jerks*   *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 Calorie Row + 30 Toes to Bar   Weight Climbs Every 50 Reps: Weight 1: 95/65 Weight… Read more »

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