Blog

INCLEMENT WEATHER

Based on forecast it is supposed to get pretty bad after the sun sets. We are going to cancel the 7pm class. There will still be a 6pm class.   Please check facebook and/or your email before coming to class… Read more »

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Blame

I am considering a future project. It is a somewhat vulnerable endeavor and I am not sure it is for me. But looking at that I see an effort to find blame in the face of defeat. Clinging to anything… Read more »

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Full Time Staff Over Hobby Coaches

{Below is the copy from Friday nights announcement} So, if you haven’t heard we have an announcement this week. Let me start with some background first. A lot of you have been asking about coaching recently. Which is awesome. I… Read more »

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The 2018 CrossFit Open at 410

Grace wrote another article to preview the 2018 Open. 2018 Open Full of Storylines By: Grace The Dog February 21, 2018 3,2,1 Go! And just like that Baby Steve fled Baltimore to find weaker competition in California. The 2017 Open… Read more »

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Dispelling Myths

Two of the most common  reasons people give when “taking time off” or stepping away from the gym are time and/or money. I wanted to dive into these two reasons a little more and hopefully provide some clarity. First, let’s… Read more »

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Lifestyle Challenge Wrap Up – What Now?

The most successful Lifestyle Challenge in 410 history has concluded. As a group we lost 202 pounds and 62 inches off the waist while averaging just under 4% body fat loss. We challenged ourselves and more importantly we showed that… Read more »

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The Open – It’s An Experience

The CrossFit Open is coming up. If you are new you are probably wondering what that is. In short, it is a worldwide test of fitness with over 500,000 participants. It is the first phase of finding the fittest on… Read more »

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Culture of Work

CrossFit and those that are attracted to CrossFit have a culture of work. This weekend someone paid me in cash for something and I asked that they sit on the desk. Several hours later after classes wrap up I notice… Read more »

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Energy Sources and How We can Exploit Them

Understanding the energy sources (metabolic pathways) in our body and how they relate to our workouts is something that can help you understand the desired stimulus of a workout and help you pace and perform better. Ultimately leading to a… Read more »

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