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Another Open Full of Smiles

By: Gary Ostroski And just like that another CrossFit Open has come and gone. Most would say that this year’s had a different feel but most things change over time. What didn’t change was the support the community gave to… Read more »

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GoFit 3/18/19

EMOM 16 1: Jump Rope 2: :45 Plank 3: Push Up 4: 12 DB Snatch

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Mindset During the Open and Beyond

By; Sam Stuart – CFL2 I’ve been doing CrossFit for roughly 6 years and I still struggle with self-doubts and negative thoughts at times. I recently found myself making excuses for not doing as well as I wanted to or… Read more »

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2019 CrossFit Open Guide

Here is your one stop shop for everything Open at 410! If you don’t know what the Open is read Coach Sam’s blog from a few weeks ago. This blog is to tell you how classes and competition will play… Read more »

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Mike Transformed Mind and Body… At age 45!

Mike Came to us in what we would call fairly good shape. That is to say he didn’t appear to be unhealthy. A true story of just because you look healthy doesn’t mean you are healthy. While the physical transformation… Read more »

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2019 CrossFit Open Is Here!

WHAT IS THE CROSSFIT OPEN? By: Sam Stuart In short, The Open is a series of in house community WOD’s that just happen to be performed by the world. The Open lasts for five weeks and consists of five workouts…. Read more »

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2019 Is Here!

Another year has come and gone. And while nothing really changes at midnight it is a good marker to reflect on where we are, where we’ve been and where we want to be. It is easy to get caught up… Read more »

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Goal Setting Outline

Having a process for establishing and measuring goals is an important part of development and progress in any given venture. Whether it be life goals, business goals or fitness goals having them outlined is important. Many people struggle with goal… Read more »

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Should I Scale Or Rx?

By Sam Stuart There is a physiologic stimulus each workout is trying to illicit. It is important that as we develop as an athlete we are learning what we can do to achieve the desired stimulus. Let’s take Friday’s workout… Read more »

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A Little Thanksgiving Love

Thanksgiving is always a good time to reflect on the blessings you have that may be taken for granted for most of the year. In GoFit yesterday it was just Rebecca and I. She joined us last year and I… Read more »

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