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Reflections

June 7th 2015… I hugged my dad goodbye and said see you Wednesday. Deep down I knew that would be the last time I saw him. He was diagnosed with pancreatic cancer about two and a half months prior. I… Read more »

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Gallup Gauntlet 2019

Andrew is a friend of mine from high school. To this day, I still think he is one of the funniest people I have ever met. He was someone who could have the entire room laughing with his outrageous sense… Read more »

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Another Open Full of Smiles

By: Gary Ostroski And just like that another CrossFit Open has come and gone. Most would say that this year’s had a different feel but most things change over time. What didn’t change was the support the community gave to… Read more »

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GoFit 3/18/19

EMOM 16 1: Jump Rope 2: :45 Plank 3: Push Up 4: 12 DB Snatch

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Mindset During the Open and Beyond

By; Sam Stuart – CFL2 I’ve been doing CrossFit for roughly 6 years and I still struggle with self-doubts and negative thoughts at times. I recently found myself making excuses for not doing as well as I wanted to or… Read more »

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2019 CrossFit Open Guide

Here is your one stop shop for everything Open at 410! If you don’t know what the Open is read Coach Sam’s blog from a few weeks ago. This blog is to tell you how classes and competition will play… Read more »

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Mike Transformed Mind and Body… At age 45!

Mike Came to us in what we would call fairly good shape. That is to say he didn’t appear to be unhealthy. A true story of just because you look healthy doesn’t mean you are healthy. While the physical transformation… Read more »

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2019 CrossFit Open Is Here!

WHAT IS THE CROSSFIT OPEN? By: Sam Stuart In short, The Open is a series of in house community WOD’s that just happen to be performed by the world. The Open lasts for five weeks and consists of five workouts…. Read more »

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2019 Is Here!

Another year has come and gone. And while nothing really changes at midnight it is a good marker to reflect on where we are, where we’ve been and where we want to be. It is easy to get caught up… Read more »

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