Blog

Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

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Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

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WOD 12/16/2017

Conditioning AMRAP 25: 50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55) 40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65) 30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95) 20 Calorie Row, 9… Read more »

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GoFit 12/16/2017

7 Rounds for Time: 14 Air Squats 12 Kettlebell swings 10 Calorie Row

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WOD 12/13/2017

Barbell Cycling Every :90 Seconds x 5 On the 0:00 – 1 Power Clean On the 0:20 – 1 Hang Squat Clean On the 1:00 – 1 Squat Clean From the 1:00 – 1:30 – Change Weights + Rest Round… Read more »

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GoFit 12/13/2017

15 Minute AMRAP: 50 single unders 25 sit ups 10 push-ups

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Assault Air Bike: How and Why

If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »

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GoFit 12/7/2016

3 Minute Max Efforts 3 Minutes of Max Calorie Bike Rest 2 Minutes 3 Minutes of Max Burpees Rest 2 Minutes 1 Minute of Max Air squats 1 Minute of Max Sit-ups 1 Minute of Max Push-ups

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GoFit 12/6/2017

For Time: 4 Rounds 21 Slam Balls 7 Ring Rows 200 meter run

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Make the Most of Your Day

I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »

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