Blog

Dispelling Myths

Two of the most common  reasons people give when “taking time off” or stepping away from the gym are time and/or money. I wanted to dive into these two reasons a little more and hopefully provide some clarity. First, let’s… Read more »

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Lifestyle Challenge Wrap Up – What Now?

The most successful Lifestyle Challenge in 410 history has concluded. As a group we lost 202 pounds and 62 inches off the waist while averaging just under 4% body fat loss. We challenged ourselves and more importantly we showed that… Read more »

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The Open – It’s An Experience

The CrossFit Open is coming up. If you are new you are probably wondering what that is. In short, it is a worldwide test of fitness with over 500,000 participants. It is the first phase of finding the fittest on… Read more »

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Culture of Work

CrossFit and those that are attracted to CrossFit have a culture of work. This weekend someone paid me in cash for something and I asked that they sit on the desk. Several hours later after classes wrap up I notice… Read more »

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Energy Sources and How We can Exploit Them

Understanding the energy sources (metabolic pathways) in our body and how they relate to our workouts is something that can help you understand the desired stimulus of a workout and help you pace and perform better. Ultimately leading to a… Read more »

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410 Traits

A very successful gym, CrossFit New England, has a set of traits they use to drive successful from employees and athletes alike. These are the traits they look for in a new hire and the traits of folks that are… Read more »

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New Years 2018

New Years is a great time to mark new beginnings. I am not a big New Years Resolution person my self but I get the idea. We are coming off of the holidays and it is a perfect time to… Read more »

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Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

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Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

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Assault Air Bike: How and Why

If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »

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