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#3: Lifestyle

It is no secret that diet plays a huge role in any results we get from our time in the gym. Food is your fuel. If your diet is not dialed in then you can expect to be disappointed. Your… Read more »

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#2: We All Have Something Going On

Excuses are an easy out. I’m not saying that we don’t all have something going on. Some more serious than others. And I don’t think that these things should be glossed over. We should have empathy for others and be… Read more »

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Holiday Break BLOG #1

Over the next week and some change I have off from my day job. I am generally restless and need something to fill my time (partly why I opened a gym). So, I have decided to write a series of… Read more »

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Member Profile – Ryan Carver

Ryan first came in for a workout a few days before we opened. He wanted to keep up with his running routine so he planned on signing up for the 10 class punch card. After his first month he was hooked… Read more »

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Member Profile – Dave Stradley

It always proves difficult to pick a member to highlight each month. We are blessed with so many great people who’s stories are inspiring. This month is the first time that I have said people NEED to hear this story. Dave came… Read more »

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Member Profile – Mike D

Always one to give it his all, Mike has strived for more fromday one. He is usually the first one in for the 7am class andthe last one out. He has one of the biggest motors in the box. He… Read more »

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Member Profile – Jeff Nelson

Jeff is a staple in the 7am class. He can be counted on to bring his jovial and light hearted spirit to any class he is a part of. Never one to shy away from a conversation, Jeff keeps everyone’s… Read more »

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Outlaw Barbell Camp – Jared Fleming

This past weekend we had the pleasure of hosting Jared Fleming and his father, Dave, for an Outlaw Barbell camp. The focus of the camp was on the two major Olympic lifts – the snatch and the clean and jerk…. Read more »

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New Site

We hope you like our new site. Check back soon for our first blog post.

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