Blog

Make the Most of Your Day

I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »

Posted in | Comments Off on Make the Most of Your Day

Thanksgiving 2017

Happy Thanksgiving to all of the 410 family. This time of year is often a great time to reflect on the blessings in our lives. Too often we are found saying “this is my life” in a dumming down of… Read more »

Posted in | Comments Off on Thanksgiving 2017

Snow Update

We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.

17.2 Shocks the World with Muscle Ups!

Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »

Posted in | Comments Off on 17.2 Shocks the World with Muscle Ups!

Open 17.1

I love the Open season. So many people pushing themselves and such an energy in the gym. I am very proud of the many people that pushed them selves through a new movement during a long workout. My highlights: CJ… Read more »

Posted in | Comments Off on Open 17.1

410 Press – Faking News Great Again

2017 Open Prep – Can Ostroski Change the Schedule One More Damn Time? By Grace Ostroski, Editor in Chief February 19, 2017 3. 2. 1. Time. And just like that the 2016 Open season was over. After 16.5 our team… Read more »

Posted in | Comments Off on 410 Press – Faking News Great Again

Open 2017 – Time to Sign Up

Officially, the CrossFit Open is phase one of determining “The Fittest on Earth.” For 5 weeks (starting this Thursday) a new workout will be announced live on games.crossfit.com. Affiliates have from then until Monday at 8pm to submit scores. At… Read more »

Know Your Why and Moving Forward

So, a few months ago I challenged everyone to think about why you started your fitness journey. Knowing why you continue or why you started can be a good thing to have in your pocket when doubt or frustration seeps… Read more »

Posted in | Comments Off on Know Your Why and Moving Forward