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Energy Sources and How We can Exploit Them

Understanding the energy sources (metabolic pathways) in our body and how they relate to our workouts is something that can help you understand the desired stimulus of a workout and help you pace and perform better. Ultimately leading to a… Read more »

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410 Traits

A very successful gym, CrossFit New England, has a set of traits they use to drive successful from employees and athletes alike. These are the traits they look for in a new hire and the traits of folks that are… Read more »

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New Years 2018

New Years is a great time to mark new beginnings. I am not a big New Years Resolution person my self but I get the idea. We are coming off of the holidays and it is a perfect time to… Read more »

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Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

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Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

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Assault Air Bike: How and Why

If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »

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Make the Most of Your Day

I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »

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Thanksgiving 2017

Happy Thanksgiving to all of the 410 family. This time of year is often a great time to reflect on the blessings in our lives. Too often we are found saying “this is my life” in a dumming down of… Read more »

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