If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »
Assault Air Bike: How and Why
Blog
Make the Most of Your Day
I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »
Thanksgiving 2017
Happy Thanksgiving to all of the 410 family. This time of year is often a great time to reflect on the blessings in our lives. Too often we are found saying “this is my life” in a dumming down of… Read more »
John and Linnea Find Love for Fitness through Love for Each Other
“You owe me some new pants!” That is what John Cullings said to the 410 Coaches as he proudly posted a picture of his progress. In his time at 410 CrossFit John has lost 30 pounds and dropped several pant… Read more »
CJ’s Story – 71 pounds lost and hungry for more!
What is 410? 410 is CJ. “My beliefs in being fit and getting healthy have changed. I used to never think I could loose that much weight and I guess I though I was pretty much too far gone. Now… Read more »
Snow Update
We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.
17.2 Shocks the World with Muscle Ups!
Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »
Open 17.1
I love the Open season. So many people pushing themselves and such an energy in the gym. I am very proud of the many people that pushed them selves through a new movement during a long workout. My highlights: CJ… Read more »
410 Press – Faking News Great Again
2017 Open Prep – Can Ostroski Change the Schedule One More Damn Time? By Grace Ostroski, Editor in Chief February 19, 2017 3. 2. 1. Time. And just like that the 2016 Open season was over. After 16.5 our team… Read more »
Open 2017 – Time to Sign Up
Officially, the CrossFit Open is phase one of determining “The Fittest on Earth.” For 5 weeks (starting this Thursday) a new workout will be announced live on games.crossfit.com. Affiliates have from then until Monday at 8pm to submit scores. At… Read more »
