What is 410? 410 is CJ. “My beliefs in being fit and getting healthy have changed. I used to never think I could loose that much weight and I guess I though I was pretty much too far gone. Now… Read more »
We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.
Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »
I love the Open season. So many people pushing themselves and such an energy in the gym. I am very proud of the many people that pushed them selves through a new movement during a long workout. My highlights: CJ… Read more »
2017 Open Prep – Can Ostroski Change the Schedule One More Damn Time? By Grace Ostroski, Editor in Chief February 19, 2017 3. 2. 1. Time. And just like that the 2016 Open season was over. After 16.5 our team… Read more »
Officially, the CrossFit Open is phase one of determining “The Fittest on Earth.” For 5 weeks (starting this Thursday) a new workout will be announced live on games.crossfit.com. Affiliates have from then until Monday at 8pm to submit scores. At… Read more »
So, a few months ago I challenged everyone to think about why you started your fitness journey. Knowing why you continue or why you started can be a good thing to have in your pocket when doubt or frustration seeps… Read more »
I led my last New Years blog off with saying that this is a perfect time for reflection. I personally don’t subscribe to resolutions but I do think it is good to take a moment and see how far you… Read more »
Thanksgiving is often seen as a time for family and food. It is also a time for reflection. In a world that always seems so far off from what we know it can be it is good to reflect. The… Read more »
Our new schedule is set to launch in just 2 weeks. With that, I want to give everyone an idea of what that will look like and where we plan to go from here. First, we will monitor attendance at… Read more »
Teams of 3:
150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike
