We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.
Blog
17.2 Shocks the World with Muscle Ups!
Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »
Open 17.1
I love the Open season. So many people pushing themselves and such an energy in the gym. I am very proud of the many people that pushed them selves through a new movement during a long workout. My highlights: CJ… Read more »
410 Press – Faking News Great Again
2017 Open Prep – Can Ostroski Change the Schedule One More Damn Time? By Grace Ostroski, Editor in Chief February 19, 2017 3. 2. 1. Time. And just like that the 2016 Open season was over. After 16.5 our team… Read more »
Open 2017 – Time to Sign Up
Officially, the CrossFit Open is phase one of determining “The Fittest on Earth.” For 5 weeks (starting this Thursday) a new workout will be announced live on games.crossfit.com. Affiliates have from then until Monday at 8pm to submit scores. At… Read more »
Know Your Why and Moving Forward
So, a few months ago I challenged everyone to think about why you started your fitness journey. Knowing why you continue or why you started can be a good thing to have in your pocket when doubt or frustration seeps… Read more »
New Years 2017
I led my last New Years blog off with saying that this is a perfect time for reflection. I personally don’t subscribe to resolutions but I do think it is good to take a moment and see how far you… Read more »
The Thanksgiving Post
Thanksgiving is often seen as a time for family and food. It is also a time for reflection. In a world that always seems so far off from what we know it can be it is good to reflect. The… Read more »
New Schedule and Other Stuff
Our new schedule is set to launch in just 2 weeks. With that, I want to give everyone an idea of what that will look like and where we plan to go from here. First, we will monitor attendance at… Read more »
Faye’s Story
What are some big accomplishments since joining 410? I have been attending the classes consistently since March, dropped three dress sizes and have lost over 50 lbs. But more importantly I have become stronger. I don’t always finish last anymore… Read more »
