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Blessings

Often times in todays world we look around and say, “Things are really terrible. This world has gone mad.” But when we dig deeper we realize that we aren’t as bad off as it may seem. Yes, there are still… Read more »

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Mindset

Mindset is something that can have a big impact on how you perform. Both in your workout and in life. Having a positive outlook on a task you are about to tackle can give you a competitive edge. Look at… Read more »

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Assault Air Bike: How and Why

If you have ever used the assault bike at the gym you know there is no easy way to get through your work. There are some tips that can help you be a bit more successful at using the bike…. Read more »

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Make the Most of Your Day

I was reviewing my yearly goals and one of them was to blog weekly. Sadly, I think I only did 3 blogs last year. So, oddly enough, I was inspired by the new DMX “Rudolph the Rednose Reindeer” song (google… Read more »

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Thanksgiving 2017

Happy Thanksgiving to all of the 410 family. This time of year is often a great time to reflect on the blessings in our lives. Too often we are found saying “this is my life” in a dumming down of… Read more »

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Snow Update

We will have open gym only from 4-5:30p today so folks can get home before roads refreeze. Be safe. Our lot normally only gets treated in larger events. Marring some unforeseen events we will be back to normal tomorrow.

17.2 Shocks the World with Muscle Ups!

Muscle ups in the Open! Who would have guessed it? I would say the biggest thing that comes to mind for me after a very challenging movement comes up in the Open is don’t let it get you frustrated. Let… Read more »

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Open 17.1

I love the Open season. So many people pushing themselves and such an energy in the gym. I am very proud of the many people that pushed them selves through a new movement during a long workout. My highlights: CJ… Read more »

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