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410 Press – Faking News Great Again

2017 Open Prep – Can Ostroski Change the Schedule One More Damn Time? By Grace Ostroski, Editor in Chief February 19, 2017 3. 2. 1. Time. And just like that the 2016 Open season was over. After 16.5 our team… Read more »

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Open 2017 – Time to Sign Up

Officially, the CrossFit Open is phase one of determining “The Fittest on Earth.” For 5 weeks (starting this Thursday) a new workout will be announced live on games.crossfit.com. Affiliates have from then until Monday at 8pm to submit scores. At… Read more »

Know Your Why and Moving Forward

So, a few months ago I challenged everyone to think about why you started your fitness journey. Knowing why you continue or why you started can be a good thing to have in your pocket when doubt or frustration seeps… Read more »

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New Years 2017

I led my last New Years blog off with saying that this is a perfect time for reflection. I personally don’t subscribe to resolutions but I do think it is good to take a moment and see how far you… Read more »

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The Thanksgiving Post

Thanksgiving is often seen as a time for family and food. It is also a time for reflection. In a world that always seems so far off from what we know it can be it is good to reflect. The… Read more »

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New Schedule and Other Stuff

Our new schedule is set to launch in just 2 weeks. With that, I want to give everyone an idea of what that will look like and where we plan to go from here. First, we will monitor attendance at… Read more »

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Faye’s Story

What are some big accomplishments since joining 410?  I have been attending the classes consistently since March, dropped three dress sizes and have lost over 50 lbs. But more importantly I have become stronger. I don’t always finish last anymore… Read more »

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#12: Know Your Why

“If you haven’t satisfied your why, then starting a challenge is inevitably likely going to fail for you. And people blame themselves or they blame the challenge and I think it’s both. I think sometimes it’s just… you’ve chosen something… Read more »

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#11: What’s Next

I have had a few questions on what we will be working on next now that the squat cycle is over. To answer that let’s look at where we have been. We have spent the bulk of the last 22… Read more »

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#10: Labor Day

Labor Day is usually seen as the end of summer. The last hoorah before school, work and other life responsibilities start to take over. The days start to get noticeably shorter, football starts and pumpkin everything starts to appear. It… Read more »

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