It always proves difficult to pick a member to highlight each month. We are blessed with so many great people who’s stories are inspiring. This month is the first time that I have said people NEED to hear this story. Dave came… Read more »
Always one to give it his all, Mike has strived for more fromday one. He is usually the first one in for the 7am class andthe last one out. He has one of the biggest motors in the box. He… Read more »
Jeff is a staple in the 7am class. He can be counted on to bring his jovial and light hearted spirit to any class he is a part of. Never one to shy away from a conversation, Jeff keeps everyone’s… Read more »
This past weekend we had the pleasure of hosting Jared Fleming and his father, Dave, for an Outlaw Barbell camp. The focus of the camp was on the two major Olympic lifts – the snatch and the clean and jerk…. Read more »
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15:00 to Find 3rep max Front Squat
3 Burpee Box Jump Overs (24/20)
3 Calorie Row
6 Burpee Box Jump Overs (24/20)
6 Calorie Row
9 Burpee Box Jump Overs (24/20)
9 Calorie Row
Climb by 3 each round.