Workout of the Day

WOD 8/18/17

Barbell Conditioning For Time: 10 Thrusters (115/80) change weights 8 Thrusters (135/95) change weights 6 Thrusters (155/105) change weights 4 Thrusters (185/135) change weights 2 Thrusters (205/145)   Conditioning 3 RFT: 500 Meter Row  12 Burpees  21 Box Jumps (24/20)