Workout of the Day

WOD 1/17/19

Strength: 3 “Giant” Sets: 8 Kneeling Unilateral Dumbbell Press (Each Side) 50′ Single Overhead Carry (Each Side)   Conditioning: CrossFit Open 14.4 AMReps in 14 mins: 60 Row Cal 50 Toes-to-bars 40 Wall Balls 20/14 30 Cleans, 135/95 20 Muscle-ups