Workout of the Day

WOD 8/11/18

”31 Heroes” Teams of 2 AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) One partner working inside. Continuous 400 Meter Run with Weight (50/35). Switch upon return from run.

WOD 8/10/18

Barbell: Deadlift – Build to Heavy Set of 10 Conditioning: 3 Rounds For Time: 20 Deadlifts (245/165) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike

WOD 8/9/18

Strength 5×5 Bench Press – Building in weight to a heavy set of 5 Conditioning With a Partner… AMRAP 16 10 Barbell Thrusters 10 Barbell Lunge 10 Burpees *One bar. We’ll explain.