Workout of the Day

WOD 5/17/18

Midline 3 Rounds 10 ERG Roll 1:00 Plank :30 L Plank :30 R Plank   Conditioning “Tabata This!” Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min… Read more »

WOD 5/16/18

Build to a Heavy Complex: 3-Position Power Clean + Split Jerk Conditioning AMRAP 13: 50 Dumbbell Snatches (50/35) 40 Burpees 30 Toes to Bar 20 Kipping Handstand Push-ups