Workout of the Day

WOD 8/14/19

Conditioning”31 Heroes”Teams of 2AMRAP 31:8 Thrusters (155/105)6 Rope Climbs (15′)11 Box Jumps (30/24)*400 Meter Continuous Wreck Bag Run (50/35)

WOD 8/9/19

Skills: Alternating For 15 Minutes: Station A: Handstand Skill Work Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge Conditioning (Cap 18:00) 3 Rounds: 21/15 Calorie Row 75 Double Unders Directly Into… 3 Rounds: 20 Double Dumbbell Snatches (50’s/35’s) 12… Read more »