Workout of the Day

WOD 12/8/17

3-Position Snatch 3 Sets @ 60% 2 Sets @ 65% 1 Set @ 70% 1 Set @ 73% 1 Set @ 76% High Hang, Knee Level, Floor AMRAP 15 50′ Handstand Walk 15 Burpees 30 Pistols

WOD 12/2/17

Strength Push Press 5×4 Building in weight   Conditioning 5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Row Rest 1:00 between rounds