Workout of the Day

WOD 8/16/17

Barbell Snatch 70%/2 75%/2 80%/2 85%/2 90%/1 95%/1   Conditioning For Time: 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Weighted Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar

GoFit 8/16/17

125 Single Unders 50 Kettlebell Swings *Rest 1 Minute 125 Single Unders 50 Air Squats * Rest 1 Minute 125 Single Unders 50 Alternating Dumbbell Snatches *Rest 1 Minute 125 Single Unders 50 Dumbbell Deadlifts

WOD 8/15/17

Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front Squats + 3 Push Jerks (Start Lighter than usual sets)   Conditioning AMRAP 3, Rest 3:00 21 Calorie Row 21 Erg Burpees Max Thrusters (75/55) AMRAP 3, Rest 3:00 18 Calorie… Read more »