Workout of the Day

WOD 6/19/17

Snatch 1×1 @ 60% 1×1 @ 70% 1×1 @ 75% 1×1 @ 80% 1×1 @ 85% Conditioning AMRAP 20 Teams of 2:* 10 Barbell Reverse Lunge (5/side), 95/65 10 Power Snatch, 95/65 20 Lateral Barbell Jump (each jump = 1… Read more »

WOD 6/17/17

Barbell Cycling 5 Rounds, NOT for time: 5 Power Cleans, 155/105 5 Front Squats, 155/105 Rest :30   Conditioning “Hurricane” 3RFT: 800m Run 21 Power Cleans, 155/105

GoFit 6/15/17

2 Rounds 3 Minute AMRAP Row for Calories   3 Minute AMRAP 10 Barbell Deadlifts 10 Barbell Push Press   3 Minute AMRAP 10 Crunches 10 Flutter Kick Per Leg 20 Russian Twists