Workout of the Day

WOD 4/13/19

Conditioning: In Teams of 3, 30:00 Time Cap: 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs (24″/20″) 80 Thrusters (95/65) 60 Toes to Bar 60 Front Squats (115/80) 40 Burpee Box Jump Overs (24″/20″) 40 Clusters (135/95)

WOD 4/12/19

Strength 3 Giant Sets: 12 Romanian Deadlifts 24 Weighted Sit-Ups Rest 2:00 between sets.   Conditioning (21:00 Cap) 3 Rounds: 30/20 Calorie Row 30/20 Calorie Assault Bike 30 x 10m Shuttle Sprints -3:00 Rest between rounds-

WOD 4/10/19

Strength: Jerk Drive 5 Sets of 3 Reps   Conditioning “Rear End” AMRAP 18: 60 Double-Unders 45 Air Squats 21/15 Calorie Assault Bike 10 Push Jerks (185/135)

WOD 4/9/19

Midline 3 Sets, not for score: 30 V-Ups 200 Meter Farmers Carry Rest 1:00-2:00 between sets.   Conditioning 3 Rounds of AMRAP 4, resting 4:00 between: 27/21 Calorie Row 21 Power Cleans 15 Burpee BJO (24″/20″)   Part #1 –… Read more »