Workout of the Day

WOD 12/6/18

Strength Body Armor (max 3 breaks per movement) 2 Minute Chin-Over Bar Hold 2 Minute GHD Supine Hold 2 Minute Chin-Over Bar Hold *Every Break: 50 Double Unders   Benchmark”Tabata This” Tabata Row Calories Rest 1 min Tabata Air Squat… Read more »

WOD 12/5/18

Conditioning Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/155)   Rest 3 Minutes   50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135)   Rest 3 Minutes  … Read more »

WOD 12/4/18

Strength 3×8 Good Morning 3×16 Close Grip Dumbbell Floor Presses 3x Max Effort L-Sit hold *Rest 1 Minute Between Each Conditioning AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar