Workout of the Day

WOD 11/29/17

Front Squats 1 Pause Front Squat + 1 Front Squat 70% 73% 76% 76% 76% rest as needed between sets   Conditioning “Gwen” 15-12-9: Unbroken Clean and Jerks Athletes choice on loading.

WOD 11/24/17

Strength 4×2 Hang Power Snatch: Work to heavy double 4×1 Power Snatch: Work to heavy single   Conditioning AMRAP 13: 55 Barbell-Facing Burpees 55 Chest to Bar Pull-Ups 55 Calorie Row 55 Handstand Push-ups

WOD 11/22/17

Strength 15:00 to Find 3rep max Front Squat Conditioning AMRAP 12: 3 Burpee Box Jump Overs (24/20) 3 Calorie Row 6 Burpee Box Jump Overs (24/20) 6 Calorie Row 9 Burpee Box Jump Overs (24/20) 9 Calorie Row Climb by… Read more »