Workout of the Day

WOD 6/14/17

Conditioning 21-15-9: Snatches, 135/95 Med Ball Sit Up Directly into: 21-15-9: Clean & Jerks, 135/95 Bar Muscle-ups Directly into: 21-15-9: Bar Facing Burpees TTB

WOD 6/13/17

Barbell Clean & Jerk 60%/1 70%/1 75%/1 80%/1 85%/1 90%/1 95%/1   Conditioning AMRAP 4: 27 Hang Power Cleans (135/95) 27 Wallballs (20/14#) 27 Calorie Bike/Row Rest 4:00 AMRAP 4: 21 Hang Power Cleans (135/95) 21 Wallballs (20/14#) 21 Calorie… Read more »

GoFit 6/12/17

6 Minute EMOM 6 Dumbbell Hang Clean and Press (Heavy) *Rest 1 Minute 5 Rounds For Time 10 Plate Ground to Overhead 8 Plate Overhead Lunges (4 each leg) 6 Burpee to Plate

GoFit 6/10/17

6 Minute EMOM 6 Dumbbell Hang Clean and Press (Heavy) *Rest 1 Minute 5 Rounds For Time 10 Plate Ground to Overhead 8 Plate Overhead Lunges (4 each leg) 6 Burpee to Plate

WOD 6/10/17

Clean & Jerk 1×2+1 @ 60% 1×2+1 @ 70% 1×2+1 @ 75% 1×2+1 @ 80% 2×2+1 @ 85% 2×1 @ 90% Conditioning 5 Rounds: 1:00 Row 1:00 Power Snatch (75/55) 1:00 Burpees 1:00 Rest

WOD 6/9/17

Strength Front Squat 1×2 @ 60% 1×2 @ 70% 1×2 @ 75% 1×2 @ 80% 2×2 @ 85%   Conditioning Teams of 2 AMRAP 20: 12/9 Cal Bike or 100M Run 12/9 Cal Row 12 Thrusters (65/45) *Partners complete full… Read more »