Workout of the Day

WOD 5/12/18

Conditioning Teams of 3 For Time (25:00 Cap): 400 Meter Weighted Run 100 Deadlifts (155/105) 400 Meter Weighted Run 80 Hang Power Cleans (155/105) 400 Meter Weighted Run 60 Front Squats (155/105) 400 Meter Weighted Run 40 Push Jerks (155/105)… Read more »

WOD 5/9/18

Strength Romanian Deadlifts: 3 Sets of 10 Athlete’s choice on loading   Conditioning AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans (115/80) 4 Burpee Box Jump Overs (24/20)   rest 5 minutes   AMRAP 5: Buy-In: 100 Double Unders… Read more »

WOD 5/7/18

Back Squat 10 Reps @ 74% 8 Reps @ 79% 6 Reps @ 83% 4 Reps @ 87% 2 Reps @ 92% Rest 2:00 between sets. Conditioning For Time: 21-15-9 Thrusters (115/80) Chest to Bar Pull-Ups