Workout of the Day

WOD 8/10/17

Strength Push Jerk: 5×3 @ 80%   Push Press: 5×4 @ 80%   Conditioning AMRAP 7 Power Snatch (115/80) – Stop every 1:00 and perform 7 Wall Balls (30/20) *Wall Balls start on the 0:00

GoFit 8/9/17

EMOM for 10 Minutes Odd Minute – 10 Dumbbell Chest Press Even Minute – 10 Dumbbell Split Squats (5 each leg) AMRAP in 6 minutes 9 Dumbbell Thrusters 35 Single Unders

WOD 8/8/17

Conditioning “31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) Continuous run with Plate (45/25) Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your… Read more »

GoFit 8/4/17

3 Rounds of: Max Cals in 2 Minutes on Rower *Rest 30s Max Wall Balls in 2 Minutes *Rest 30s Max Alternating Reverse Lunges w/ Wall Ball in 2 Minutes *Rest 30s