Workout of the Day

GoFit 6/4/19

For Time:21 DB Power Snatches, 200m Run21 Goblet Squats, 200m Run15 DB Power Snatches, 200m Run15 Goblet Squats, 200m Run9 DB Power Snatches, 200m Run9 Goblet Squats, 200m Run

WOD 6/4/19

Strength4x10 Overhead SquatConditioning (Cap 18:00)For Time:21 Hang Power Snatches, 200m Run21 Overhead Squats, 200m Run15 Hang Power Snatches, 200m Run15 Overhead Squats, 200m Run9 Hang Power Snatches, 200m Run9 Overhead Squats, 200m RunRx- 115/85

WOD 6/3/19

Deadlift 1 Set of 5 – 70% 3 Sets of 3 – 73-76-79% 5 Sets of 1 – Climbing to a Heavy. After each set, 25′ HS Walk Practice. Conditioning “The Joker” For Time: 1 Toes to Bar, 10 Deadlifts… Read more »

GoFit 6/3/19

For Time: 1 weighted sit-up, 10 Double KB Deadlifts 2 weighted sit-up, 9 Double KB Deadlifts 3 weighted sit-up, 8 Double KB Deadlifts 4 weighted sit-up, 7 Double KB Deadlifts 5 weighted sit-up, 6 Double KB Deadlifts 6 weighted sit-up… Read more »

WOD 5/31/19

Midline3 Sets:20 Weighted AbMat Sit-Ups100 Meter Farmers Carry 53/35Rest 2:00 between efforts.Conditioning (Cap 12:00)3 Rounds: 15 Hang Squat Cleans (135/95)15 Lateral Barbell Burpees

WOD 5/30/19

WOD 5/30/19ConditioningIn Teams of 3, with a 30:00 Time Cap:3 Rounds:400 Meter Team Run50 Barbell-Facing Burpees9 Rope Climbs (15′)… Directly into:21 Clean and Jerks (115/85)21 Clean and Jerks (135/95)21 Clean and Jerks (155/105)21 Clean and Jerks (185/125)21 Clean and Jerks… Read more »