Workout of the Day

WOD 8/8/19

Barbell Find 10 Rep Max Power Clean   Conditioning AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest 3… Read more »

WOD 8/7/18

For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (155/105) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (155/105) 3 Rounds: 200 Meter Run 20 Double Unders 9 Hang Power Cleans… Read more »

WOD 8/6/18

Midline Not For Time: 3×8 Good Morning 50 Weighted Sit-ups Conditioning “Fran” on the 0:00: 21-15-9 Thrusters (95/65) Pull-ups “Diane” on the 4:00: 21-15-9 Deadlifts (225/155) Handstand Push-ups “Amanda” on the 8:00 9-7-5 Ring Muscle-ups Squat Snatch (135/95) Each scored… Read more »

WOD 8/3/18

Strength: Power Clean + Front Squat + Push Jerk Build to a Heavy Complex   Conditioning: For Time: 30 Dumbbell Burpee Box Step Overs (50’s/35’s) (24/20) 50/35 Calorie Bike 30 Dumbbell Burpee Box Step Overs (50’s/35’s) (24/20)