Workout of the Day

WOD 2/6/19

Strength:Tempo Back Squat 5 Sets of 2   7 Second Negative, 3 Second Pause in Bottom   Conditioning: “After Party” 1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s)   30 Double Unders After Each Round

WOD 2/5/19

Midline 2 Rounds: 30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Weighted Sit Ups 30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Weighted Sit Ups 30 Seconds Double Kettlebell Front Rack Hold + 15 Weighted Sit… Read more »

WOD 2/1/19

Midline 3×10 Barbell Front Rack Halting Reverse Lunges 3×21 Glute Bridges 3×30 Good Mornings   Conditioning With a 12:00 Time Cap: 1 Round: 25 Barbell Facing Burpees 25 Squat Snatches (115/80) 25 Barbell Facing Burpees   Time Remaining: Build to… Read more »

WOD 1/31/19

Strength On the Minute x 10: 20 Double Unders 1 Squat Clean Thruster *Start at 65% of 1RM Clean and Jerk, Building From There.   Conditioning “17.1” For time: 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs,… Read more »