Workout of the Day

WOD 10/2/17

Back Squat 2 Rounds: 7 Reps @ 72% 5 Reps @ 76% 3 Reps @ 80% Rest 2:00 between each set of squats Conditioning AMRAP 18: 18 Calorie Row 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to… Read more »

WOD 9/30/17

Strength 15:00 to find 3RM Front Squat Conditioning For Time: 800 Meter Run 50 Overhead Squats (45/35) 800 Meter Run 50 Thrusters (45/35) 800 Meter Run 50 Front Squats (45/35)

WOD 9/28/17

Core 50 Vups, 50 Russian Twist 35 Vups, 35 Russian Twists 20 Vups, 20 Russian Twists Conditioning – with a partner AMREP in 10 minutes of: 3 synchronized burpee box jump-overs 3 synchronized deadlifts 225/155 6 synchronized burpee box jump-overs… Read more »

WOD 9/27/2017

Barbell: Front Squat On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front Squat Conditioning AMRAP 8: 10 Toes to Bar 30 Double Unders Rest 4:00 AMRAP 8: Wallballs (20/14) *15 Abmat sit-ups after… Read more »