Workout of the Day

GoFit 4/5/19

Strength: Barbell Cycling Alternating EMOM x 10 (5 Rounds): Odd Minutes – 1 Round of “Macho Man” Even Minutes – 35% of Max Ring Muscle-Ups or Highest Level Pull Up   1 Round of “Macho Man”: 3 Power Cleans 3… Read more »

WOD 4/3/19

Strength 3 Rounds not for time: 20 Sit ups 10 Renegade Rows 1:00 Plank   Conditioning On the 0:00, Part #1: In a 5:00 Window… Buy-In: 50/35 Calorie Row Time Remaining, AMRAP: 12 Deadlifts (225/155) 8 Box Jump Overs  … Read more »