Workout of the Day

WOD 8/8/19

Midline3 Supersets:1 Front Rack Hold 135/9520 Weighted Sit UpsRest 2 minutes between.Conditioning (Cap 16:00)4 rounds for time of: Run, 400 m 3 Legless Rope Climbs 7 Snatches, 135/95 lbs

WOD 8/7/19

Strength:Tempo Clean Deadlift7 Sets of 1Tempo: 7 Seconds Up, 7 Seconds DownConditioning5 Rounds, Every 4 Minutes:3 Bar Muscle-ups6 Toes to Bar9 Deadlifts (255/175)15/12 Calorie Assault Bike

WOD 8/6/10

Conditioning (Cap 30:00)For Time:50/35 Calorie Row3 Rounds of “Kelly”50/35 Calorie Row1 Round of Kelly:400 Meter Run30 Box Jumps Overs (24/20)30 Wallballs (30/20)

WOD 8/5/19

Strength:Every 2 Minutes x 5 Sets:3 Push JerksConditioning”Beef Jerky”AMRAP 12:21 Kettlebell Swings (70/53)14 Kettlebell Reverse Lunges (70/53)7 Push Jerks (165/115)