Workout of the Day

WOD 5/5/18

1. On the 0:00… For Time: 400 Meter Run 30 Thrusters (115/80) 400 Meter Run 2. On the 15:00… 4 Rounds For Time: 21 Wallballs (20/14) 15 Toes to Bar 9 Handstand Push-ups 3. On the 30:00… 6 Rounds For… Read more »

WOD 5/4/18

Overhead Squat Build to a Heavy Double Conditioning For Time: 50/35 Calorie Assault Bike 27 Ches to Bar Pull-Ups 21 Power Snatches (115/80) 15 Overhead Squats (135/95) 9 Squat Snatches (155/105) Single Bar, Change Weights.

WOD 5/3/18

Barbell 15:00 to build to a heavy single hang clean   Benchmark “Cindy” AMRAP 20 5 Pull Up 10 Push Up 15 Air Squat   or   “Mary” AMRAP 20 5 Handstand Push Ups 10 One legged squats, alternating 15… Read more »