Workout of the Day

WOD 8/2/18

Barbell: Hang Squat Snatch Build to a Heavy Single   Conditioning: “Cindy” 20min AMRAP: 5 pull-ups 10 push ups 15 air squats   OR   “Mary” 5 Handstand push ups 10 Pistols (alternating legs) 15 pull ups

WOD 8/1/18

Conditioning: ”Fire Storm” For Time: 3 Rounds: 7 Squat Snatches (95/65) 7 Chest to Bar Pull-ups 7 Box Jumps Overs (24/20)   50/35 Calorie Row   3 Rounds: 7 Squat Snatches (95/65) 7 Chest to Bar Pull-ups 7 Box Jumps… Read more »

WOD 7/31/18

Strength: Deadlift Build to a Heavy Set of 8   Conditioning: “Napalm” 2 Rounds For Time: 10 Bar Muscle-ups 20 Bar-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs (30/20)

WOD 7/30/18

Strength: Back Squat Build to 10 Rep Max   Conditioning: “Foul Ball” 3 Rounds For Time: 800 Meter Run 30 Calorie Row 30 Alternating Dumbbell Snatches (50/35)

WOD 7/28/18

Conditioning: Limitless” Teams of 3: AMRAP 7: 100/70 Calorie Assault Bike Max Clean and Jerks (135/95) -Rest 3 Minutes AMRAP 6: 75/50 Calorie Assault Bike Max Power Snatches (115/80) -Rest 3 Minutes AMRAP 5: 50/30 Calorie Assault Bike Max Thrusters… Read more »