Workout of the Day

WOD 11/26/18

Strength Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back Squats Barbell Loaded at 64% of 1RM Front Squat For Both Lifts   Conditioning For Time: 40 Kipping Handstand Push-ups 20 Ring… Read more »

WOD 11/24/18

Conditioning: For Time: (30:00 Cap) 800 Meter Run 21 Hang Power Snatches (95/65) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Hang Power Snatches (95/65) 15 Burpee Box Jumps (24/20) 200 Meter Run 9 Hang Power Snatches (95/65) 9… Read more »

WOD 11/21/18

Strength Barbell Cycling On the 0:00 – Clean Complex @ 45% On the 4:00 – Clean Complex @ 50% On the 8:00 – Clean Complex @ 55% On the 12:00 – Clean Complex @ 60%   Clean Complex (Without Dropping… Read more »

WOD 11/20/18

Strength: Snatch Complex 5 Sets: 1 Snatch Pull 1 High Hang Power Snatch 1 Hang Power Snatch 1 Low Hang Power Snatch   Conditioning 21-18-15-12-9: Sumo Deadlift High Pulls (95/65) Push Presses (95/65) Run – 200, 200, 100, 100, 100