Workout of the Day

WOD 4/1/19

Strength: Back Squat: 5×3 – Pause 3 count on 1st squat   For Time: 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups   Time cap: 20 minutes

WOD 3/30/19

Conditioning: Teams of 3 For Time (30 Minute Cap): 120 Power Snatches (75/55), 120 Box Jump Overs, 12 Rope Climbs 90 Power Snatches (95/65), 90 Box Jump Overs, 9 Rope Climbs 60 Power Snatches (115/80), 60 Box Jump Overs, 6… Read more »

WOD 3/28/19

Strength 5×10 Dumbbell Bench Press   Benchmark “Amanda” 9-7-5 reps, for time of: Muscle-up Squat Snatch, 135/95 lbs or “Nate” AMRAP 202 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 2/1.5 pood

WOD 3/27/19

Strength 5 Supersets: 5-4-3-2-1: Heavy Deadlifts *After Each Set: 15 Weighted AbMat Sit-ups   Conditioning 3 Rounds: (20:00 Cap) 100 Double Unders 25/18 Calorie Assault Bike 50′ Handstand Walk 10 Push Jerks (155/105)