Workout of the Day

WOD 8/3/17

For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

WOD 8/2/17

Push Jerk (75%/3)5 Push Press (80%/3)5   Conditioning Ascending Ladder for 7 Minutes: 1 Power Clean (155/105), 30 DU 2 Power Cleans (155/105), 30 DU 3 Power Cleans (155/105), 30 DU Add (1) Power Clean per round

WOD 8/1/17

Barbell Conditioning EMOMx10 Minutes 1-5: 4 Snatches (185/135) Minutes 6-10: 6 Clean and Jerks (185/135)   Conditioning For Time: 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test 50/35 Cal Row 3 Rounds Bergeron Beep Test… Read more »