Workout of the Day

GoFit 6/7/17

  100 Single Unders 25 Dumbbell Deadlifts 100 Single Unders 25 Hang Dumbbell Power Cleans 100 Single Unders 25 Dumbbell Front Squats 100 Single Unders 25 Shoulder to Overhead 100 Single Unders

WOD 6/6/17

Barbell Snatch 3×3 at 70% 3×2 at 75% 3×1 at 80%   Conditioning EMOM 5 10-8-6-4-2 Squat Clean Thruster – Start at a weight you can do Rest 5:00 10-8-6-4-2 Squat Clean Thruster – Higher Starting weight if possible.

GoFit 6/5/17

2 Rounds of: 3 Minute AMRAP Max Calorie Row   3 Minute AMRAP 10 Dumbbell Bench Press 10 Dumbbell Front Rack Lunges   3 Minute EMOM 10 Sit-ups *Plank remainder of minute

WOD 6/3/17

  0-10 – 1M Run, Max Clean and Jerk (135/95) 10-13 – Rest 13-20 – 800m Run, Max Power Snatch (115/80) 20-23 – Rest 23-27 – 400m Run, Max Thrusters (95/65)