Workout of the Day

WOD 9/25/17

Pausing Clean Deadlift 5×2 @ 70% 2 Second Pause at Knee (really work on feeling the hang position)   Conditioning 4:00 to complete… 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) then Max Calorie… Read more »

WOD 9/21/17

Barbell 15:00 To Find 1RM Snatch   Conditioning “Team Series Event 3” For time: 50 synchronized wall-ball shots 30 cleans, 135 / 95 lb. 50 synchronized wall-ball shots 20 cleans, 185 / 135 lb. 50 synchronized wall-ball shots 10 cleans,… Read more »

WOD 9/19/17

Barbell Conditioning EMOMx7 3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/115)   Conditioning AMRAP 9: 9 Kettlebell Swings (53/35) 9 Burpees 9 Kettlebell Swings (53/35) 9 Box Jumps (24/20)   Rest 5:00 Then perform 100 burpees… Read more »