Workout of the Day

WOD 5/22/19

Conditioning “Bar Star” Part #1 AMRAP 7 – Max Overhead Squats First 50 Reps – 115/85 Second 50 Reps – 135/95 Time Remaining – 155/105 Rest 3:00 “Bar Star” Part #2 AMRAP 7 – Max Bench Presses First 50 Reps… Read more »

WOD 5/21/19

StrengthTempo Back Squat7 Sets of 1 Tempo Squat**7s down, 3s pause in bottom.Conditioning (Cap 20:00)3 Rounds:15 Power Cleans (115/85), 20 PushupsDirectly into 2 Rounds:27/21 Calorie Row75 Double-UndersDirectly into 1 Round:50/35 Calorie Assault Bike

WOD 5/17/19

Strength:Deadlift In 10:00 or less:Build to a Heavy Set of 8 DeadliftsConditioning (Cap 18:00)”Napalm”2 Rounds:10 Bar Muscle-Ups 20 Barbell-Facing Burpees30 Deadlifts (225/155)40 Wallballs (30/20)(compare to July 31 2018)