Workout of the Day

WOD 7/27/18

Barbell: Front Squat On the 2:00 x 6: 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom.   Sets 1-2 – 63% Sets 3-4 – 66% Sets 5-6 – 69%   Conditioning: “Cement Mixer” 7 Rounds, On… Read more »

WOD 7/25/18

Barbell: 3 Sets of 8: Sumo Deadlift 3 Sets of 12: Romanian Deadlift Accumulate 30 Good Morning with Barbell   Conditioning: “Death Race” 5 Rounds: 15/10 Calorie Assault Bike 10 Burpees

GoFit 7/25/18

3 Rounds: 1 Minute at each Station for Max Reps   Station 1: Med Ball Cleans Station 2: DB Push Press Station 3: Box Jumps Station 4: Calorie Row Station 5: Plank on Elbows   -Rest 1:00 between rounds-

WOD 7/23/18

Strength: 3 x 12 Front Rack Lunge 40%, 45%, 50% of 1RM Front Squat   Conditioning: Tabata x 8 :20 Back Squat (empty barbell) :10 Rest :20 Double Under :10 Rest