Workout of the Day

WOD 11/13/17

Back Squat 4 Rounds: In a :30 Second Window: Max reps @ 70% Rest 2:30 between sets Conditioning AMRAP 20: 10 Thrusters (135/95) 30 Calorie Row 16 Chest to Bar Pull-Ups

WOD 11/9/17

For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Under

WOD 11/1/17

Odd Object Warm Up With a partner: 400M Farmers Carry/Med Ball Carry Conditioning Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3:00 AMRAP 7: 50 Bench Press (135/95) 50 Bench… Read more »

WOD 10/31/17

Back Squat 2 Rounds: 5 Reps @ 80% 3 Reps @ 84% 1 Rep @ 88% Rest 2:00 between each set of squats Conditioning For Time: 15-12-9 Calorie Row Power Snatch (95/65) directly into… 15-12-9 Calorie Bike Clean and Jerks… Read more »