Workout of the Day

WOD 9/18/17

Gymnastics Conditioning 15 Strict HSPU rest 1 min 12 Strict HSPU rest :45 9 Strict HSPU rest :30 9 Strict HSPU rest :15 6 Strict HSPU Conditioning For Time: 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter… Read more »

WOD 9/15/17

Romanian Deadlift 60%/5 65%/5 (70%/5)3 Percentages are off Back Squat 1RM Conditioning Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans (135/95) 150/100 Calorie Bike, 80 Push Jerks (135/95) 150/100 Calorie Bike, 60 Front Squats (135/95) 150/100 Calorie… Read more »

WOD 9/14/17

Barbell Jerk from Rack 65%/2 70%/2 75%/2 80%/2 (85%/1)2   Benchmark “Jack” Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood 10 Box Jumps, 24/20 in   “Danny” Complete… Read more »

WOD 9/13/17

Snatch 60%/2 70%/2 75%/2 80%/2 85%/1   Conditioning AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5:… Read more »