Workout of the Day

WOD 6/2/17

Clean & Jerk 1×2 @ 60% 1×2 @ 65% 1×2 @ 70% 2×2 @ 75% Conditioning 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees

GoFit 6/1/17

10 Minute EMOM 1st Minute – 20 Dumbbell Snatches 2nd Minute – 15/12 Calorie Row Rest 1 Minute   Core Training 4 Rounds for Quality 20 Single Leg V-ups 20 Heel Touches 20 Levitation Crunches

WOD 6/1/17

Strength 1. Power Clean 3×3 @ 65% 2. Back Squat 3×3 @ 65%   Benchmark “Fran” 21-15-9 reps, for time of: Thruster, 95/65 lbs Pull-up   or   “Jeremy” 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee

GoFit 5/27/17

  3 Rounds 1 Minute of Max Burpees 1 Minutes of Max Kettlebell Swings 1 Minutes of Max Split Jump 1 Minutes of Max Calories on Rower *1 Minute of rest after each round