Workout of the Day

WOD 5/1/18

Midline 3 Giant Sets: 10 Barbell Good Mornings Max Strict Ring Dips Conditioning AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5:00 AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts (225/155) 9 Lateral Barbell… Read more »

WOD 4/28/18

SPECIAL SCHEDULE! Normal Open gym, GoFit and 9am CrossFit. After that we will have heats for the Gallup Fundraiser at 10a, 11a and 12p. Activities to follow the last heat.   20 minute AMRAP partner WOD: 4 Burpees over Bar… Read more »

GoFit 4/28/18

20 minute AMRAP partner WOD: 4 Burpees 18 MB Cleans 20 Wall Balls #20/14 15 Sit Up *One person working at a time. Athlete must complete entire round before the next athlete starts.

WOD 4/27/18

Strength Tempo Front Squat On the Minute x 10 – 1 Tempo Front Squat 5 seconds to bottom, followed by a 1 second pause. All repetitions taken from the rack. Conditioning 3 Rounds For Time: 400 Meter Run 21 Burpees

WOD 4/26/18

Conditioning Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65) 100 Box Jump Overs (24″/20″) 100/75 Calorie… Read more »