Workout of the Day

WOD 3/25/19

Strength 3-2-1 Snatch Balance ConditioningOn the 4:00 x 6 Rounds: 12 Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttle Runs

WOD 3/23/19

9am only* Teams of 3 AMRAP 25: 150/120 cal bike 75 Push press #95/65 10 Rope Climbs 150/120 cal bike 75 power snatches #115/80 10 Rope climbs 150/120 cal bike 75 clean and jerks #135/95 10 Rope climbs