Workout of the Day

WOD 7/29/19

Odd Object (15:00 Cap) 400M Farmers Carry 400M Run Rest 2:00 200M Farmers Carry 200M Run Conditioning AMRAP 3:00 21/15 Calorie Row 21 Lateral Burpees over Rower Max Overhead Squats Barbell – 95/65 lb Rest 3:00 AMRAP 3:00 18/13 Calorie… Read more »

GoFit 7/29/19

AMRAP 3:0018/13 Calorie Row18 Lateral Burpees over RowerMax Air SquatsRest 3:00AMRAP 3:0015/11 Calorie Row15 Lateral Burpees over RowerMax Air SquatsRest 3:00AMRAP 3:0012/9 Calorie Row12 Lateral Burpees over RowerMax Air Squats

WOD 7/27/19

Conditioning(Teams of 3)4 Rounds for Time:800m Team Weighted Run60 Deadlifts, 60 Front Squats, 60 Push Jerks800m Team Weighted Run50 Deadlifts, 50 Front Squats, 50 Push Jerks800m Team Weighted Run40 Deadlifts, 40 Front Squats, 40 Push Jerks800m Team Weighted Run30 Deadlifts,… Read more »

GoFit 7/26/19

2 Rounds:8 Double DB Power Snatches 8 DB Facing BurpeesDirectly into…2 Rounds:8 DB Thrusters8 DB Facing BurpeesDirectly into…2 Rounds:8 DB Power Cleans8 DB Facing Burpees

WOD 7/25/19

Midline: (12:00 Cap)Not for time or score:25 Strict Toes to Bar35 Prone Toe-To-Bar75 AbMat Sit-UpsStength: Bench Press5x5 BuildingSkill: Double Under Max in 3:00

WOD 7/24/19

Strength: Find 20-Rep Heavy DeadliftConditioning (18:00 Cap)For Time:27-21-15-9:WallballsBox Jump OversPower CleansWallball – 30/20 lbBox Jump – 24″/20″Barbell – 115/85