Workout of the Day

WOD 4/28/17

Barbell Work to a heavy 5rep Front Squat – not max Conditioning “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 CTB Pull-ups 50 Double-unders

GoFit 4/28/17

10 Minute EMOM Minute 1 – 8 Strict Press w/ Barbell Minute 2 – 10 Back Squat w/Barbell Rest 1 Minute 6 Minute AMRAP 10 Wall Balls 30 Double Unders or 50 Single Unders

WOD 4/27/17

Strength 4×5 Weighted Pull Up Conditioning 20 Min AMRAP: (with a partner) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Burpees 40 Thrusters (75/45) 40 Box Jumps 40 Burpees 50 Thrusters (45/35)… Read more »

WOD 4/26/17

Barbell EMOMx 9: 3 Power Cleans + 3 Front Squats + 3 Push Jerks 60-70%   Conditioning 800 Meter Run 21 KB Swings (70/53) 21 Goblet Squats (53/35) 400 Meter Run 15 KB Swings (70/53) 15 Goblet Squats (53/35) 200… Read more »