Workout of the Day

WOD 9/27/18

Strength: 6×1 Snatch – Building Conditioning”Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs or “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 lbs 6 Push Jerks, 155/105… Read more »

WOD 9/26/18

Strength: Deadlift 3×3 @ 82% 3×2 @ 87% 3×1 @ 92% Rest as needed between sets.   Conditioning For Time: 100 Wallballs (30/20)   *Every Break: 3 Burpee Box Jump Overs (30/24)

GoFit 9/25/18

15-12-9-6-3 DB Deadlift Suitcase Walking Lunges   Finisher: 3 Sets, Not for Time: :20 Hollow Hold :10 Hanging Hollow Hold :20 Superman Hold :10 Hanging Superman Hold Rest :30

WOD 9/25/18

Strength: 50 Bench Press Repetitions (155/105) *Every Break: 15 V-Ups   “Under Fire” 4 Rounds: 400 Meter Run 15 Sumo Deadlift High Pulls (115/80) 9 Burpee Box Jump Overs (24/20)

WOD 9/22/18

Conditioning: “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400… Read more »