Workout of the Day

WOD 10/27/17

Deadlift On the Minute x 7 3 Deadlifts Build each set Conditioning 4 Rounds For Time: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)

WOD 10/25/2017

Barbell Cycling 2 Rounds: 10 Power Cleans (185/135) 10 Front Squats (185/135) 10 Push Jerks (185/135) Rest 2:00 Conditioning 2 Rounds: 400m Run 21/15 Calorie Bike 12 Squat Cleans (135/95)

WOD 10/23/17

Back Squat 2 Rounds: 5 Reps @ 78% 3 Reps @ 82% 1 Rep @ 86% Rest 2:00 between each set of squats Conditioning For Time: 27-21-15-12-9 Calorie Row Wallballs (20/14)

WOD 10/19/17

Split Jerk On the Minute x 10 Build to a Heavy Split Jerk   Benchmark “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats   or “Mary” AMRAP 20 5 Handstand Push Ups 10 One legged squats,… Read more »

WOD 10/18/17

Overhead Squat Build to a Heavy Set of 3   Conditioning AMRAP 3 21 Overhead Squats (95/65) 21 Burpee Over the Bar Max Calorie Row Rest 3:00 AMRAP 3 18 Overhead Squats (115/80) 18 Burpee Over the Bar Max Calorie… Read more »