Workout of the Day

WOD 7/22/19

Strength: 4 Unbroken Sets: 3 Dumbbell Power Cleans 3 Dumbbell Push Presses 2 Dumbbell Power Cleans 2 Dumbbell Push Presses 1 Dumbbell Power Clean 1 Dumbbell Push Press Conditioning For Time: 6 Bar MU + 9 CTB + 12 Pull-Ups… Read more »

WOD 7/20/19

Teams of 2: Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings Wallballs Kettlebell Pounds – 53/35 Wallball Pounds – 20/14

WOD 7/19/19

Strength:Stamina Squats3 Rounds:12 Back Squats – 70% of 3RM Back SquatRepeating last week’s exact volume and load, but changing the repetition scheme. Where as last week we faced 4×9 reps, today we have 3×12.ConditioningAMRAP 20: 7 Power Cleans7 Burpees200 Meter… Read more »

WOD 7/18/19

Barbell Stamina 3 Supersets: Max Reps Bodyweight Bench Press Max Strict Pull-Ups Rest 2:00 between sets. Benchmark (Last week of old benchmarks!)Nate Complete as many rounds as possible in 20 mins of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings,… Read more »

WOD 7/17/19

Strength: Push Jerk SkillAlternating “On the Minute” x 8 (4 Rounds):Minute 1 – 2 Split JerksMinute 2 – :30s Barbell Overhead HoldConditioning (Cap 20:00)”Double Header”For Time:50/35 Calorie Assault Bike… Directly into:100-80-60-40-20 – Double-Unders50-40-30-20-10 – AbMat Sit-Ups… Directly into:50/35 Calorie Assault… Read more »