Workout of the Day

GoFit 4/25/18

Barbell Clean and Jerk Ladder For Time: 10 Reps (155/105) 65% 8 Reps (165/110) 70% 6 Reps (185/125) 75% 4 Reps (205/135) 85% 2 Reps (215/145) 90% Athlete’s choice on power/squat clean and as well as push/split jerk.   Conditioning… Read more »

WOD 4/21/18

Conditioning 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max Power Snatch (115/80) 20:00 – 23:00 – Rest 23:00 – 27:00 – 400m Run, Max… Read more »

WOD 4/20/18

Midline Not For Time: 21-18-15-12-9 Sit-Ups :15 Second L-Sit Hold after each set Conditioning For Time: 2,000 Meter Row 30 Deadlifts (225/155) 50 Barbell-Facing Burpees