Workout of the Day

WOD 3/20/19

Deadlift On the :30s x 10 Sets: 2 Deadlifts Conditioning 3 Rounds, Not for Score: 1:00 Row + 18 AbMat Sit-Ups 1:00 Bike + 7-12 CTB Pull-Ups 1:00 Row + 18 AbMat Sit-Ups 1:00 Bike + 7-12 Deadlifts (225/155)

WOD 3/19/19

Back Squat On the Minute x 10: 3 Back Squats Conditioning 5 Rounds, resting 1:00 between efforts: 21 Double-Unders 9 Thrusters (95/65) 21 Double-Unders 15/12 Calorie Row

WOD 3/18/19

Strength EMOM 10 1 Full Snatch Building in weight   Conditioning (22:00 Cap) 3 Rounds: 100 Double-Unders 50′ Handstand Walk 5 Rope Climbs (15′) 10 Power Snatches (135/95)