Workout of the Day

WOD 7/22/17

Barbell Conditioning EMOMx5 3 Power Cleans + 3 Front Squats + 3 Push Jerks (205/145) Conditioning (25 cut) 600m Run 2 Rounds of “DT” (155/105) 600m Run 2 Rounds of “DT” (155/105) 600m Run 2 Rounds of “DT” (155/105) 600m… Read more »

GoFit 7/19/17

10 Minute EMOM Minute 1 – 5 Dumbbell 2 Clean + 2 Presses Minute 2 – 30s of Hollow Body Flutter Kicks *Rest 2 Minutes then… For 6 Minutes: 30s Split Jump 30s Overhead Dumbbell Hold (each hand) Rest 1:00

WOD 7/18/17

Gymnastics Conditioning 18 HSPU rest 1 min 15 HSPU rest :45 15 HSPU rest :30 12 HSPU rest :15 9 HSPU *doesn’t have to be unbroken Conditioning AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest… Read more »

GoFit 7/17/17

3 Rounds of: Minute 1 – 50s of Barbell Deadlifts Minute 2 – 40s of Barbell Back Squats Minute 3 – 30s of Barbell Strict Press *Rest 2 Minutes then 4 Minute AMRAP 20 Mountain Climbers 45 sec Plank on… Read more »