Workout of the Day

WOD 9/11/17

Conditioning “Always Remembered” Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press

WOD 9/7/17

Strength 4xME Dip Conditioning AMRAP 4:00, rest 4:00: 400 Meter Run 25/20 Calorie Assault Bike Max Power Snatches (75/55) AMRAP 4:00, rest 4:00: 400 Meter Run 20/15 Calorie Assault Bike Max Power Snatches (95/65) AMRAP 4:00: 400 Meter Run 15/10… Read more »

GoFit 9/6/17

8 Minute AMRAP 5-10-15-20-25-30 and so on… Barbell Deadlift Box Jump Overs *Rest 2 Minutes then 8 Minute EMOM Minute 1 – 12 Barbell Push Press Minute 2 – 8 Burpee Over the Bar

WOD 9/6/17

Strength Romanian Deadlift 1×5 @ 55% 1×5 @ 60% 3×5 @ 65% Percentages are off Back Squat 1RM Conditioning 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups *Athlete moves directly from the Bench to Pull-ups. Rest 3:00 between rounds.