Workout of the Day

WOD 3/13/19

Pause Back Squat 7 Sets: 1 Pausing Repetition (3s in bottom) Sets #1+2 – 70% Sets #3+4 – 73% Sets #5+6+7 – 76% Conditioning “On The 2:00” x 3 Rounds (18:00): 1) 15/12 Calorie Row, 7 Power Snatches, 7 Overhead… Read more »

WOD 3/12/19

Strength On the 3:00 x 5 Sets: 2 High Hang Cleans (Pockets) 2 Hang Cleans (Knee-Level) 2 Cleans (Floor) Conditioning 5 Rounds, “On the 5:00”: 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Rx – 135/95

WOD 3/11/19

Strength 100 Banded Pull Aparts 50 Weighted Sit Ups Conditioning (Cap 25:00) 1,000m Run, directly into… 5 Rounds: 10 CTB Pull-Ups 30 Air Squats Directly into… 1,000m Run

WOD 3/9/19

Teams of 3, with a 30:00 Cap: 60/40 Calorie Assault Bike, 75 Power Snatches, 75 Thrusters (75/55) 60/40 Calorie Assault Bike, 60 Power Snatches, 60 Thrusters (95/65) 60/40 Calorie Assault Bike, 45 Power Snatches, 45 Thrusters (115/80) 60/40 Calorie Assault… Read more »