Workout of the Day

WOD 7/15/17

Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)   Conditioning 3 RFT: 400M Run 20 TTB 10 Hang Power Snatches (115/80)

GoFit 7/12/17

In a 4 Minute Window For 16 Minutes, Complete: 21 Dumbbell Thrusters 21 Bent Over Rows *Accumulate As Many Calories on Assault Bike in remainder of time before next round starts.