Workout of the Day

WOD 4/19/18

For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

WOD 4/17/18

Strength Accessory 3 Giant Sets: 16 Alternating Front Rack Reverse Lunges 18 Russian Kettlebell Swings 20 Weighted Sit-Ups Rest 2:00 3 Rounds For Time: 400 Meter Run 21 Power Snatches (95/65) 20 Pull Ups

WOD 4/16/18

Barbell On the Minute x 12 Rounds 1-5: Hang Power Clean + Power Clean + Jerk Rounds 6-12: 1 Power Clean and Jerk Build to a heavy single for the day, but not a max. Conditioning 2 Rounds For Time:… Read more »

WOD 4/14/18

Conditioning (yes, a long one… we will run over by 10:00… extra fitness) On the 0:00… For Time: 70 Alternating Dumbbell Snatches (60/40) 50 Calorie Row 25 Burpee Pull-Ups   On the 20:00… For Time: 60 Wallballs (20/14) 400M Run… Read more »