Workout of the Day

WOD 1/12/19

Conditioning: Teams of 3 AMRAP 30:00 Row 100 Calories 100 Kettlebell Swings (53/35) Row 80 Calories 80 Wall Balls (20/14) Row 60 Calories 60 Toes-to-Bar

GoFit 1/12/19

Partner Workout Teams of 2 AMRAP x 15 Min 10 Burpees 10 Box Jumps 10 Cal Row   Partner 1 completes full round while Partner 2 is in KB Front Rack or Farmer Carry Hold

WOD 1/11/19

Midline 50-40-30-20-10: Russian Kettlebell Swings (70/53) GHD Sit-ups   Conditioning AMRAP 5: 30/21 Calorie Row 21 Power Snatches (95/65) Max Lateral Bar Burpees   Rest 5 Minutes   AMRAP 5: 30/21 Calorie Row 15 Power Snatches (115/80) Max Lateral Bar… Read more »

WOD 1/10/19

Conditioning: Barbara 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats   Rest 3 mins between each round.   Do not include your rest in the time.

WOD 1/9/19

Strength: On the 2:00 x 6 Rounds: 25% Max Ring Muscle-Ups 7-7-5-5-3-3 Front Squats Conditioning: “Bee’s Knees” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Kettlebell Swings (53/35) 1 Minute Bike 1 Minute Rest

WOD 1/8/19

Strength: Power Clean + Handstand Push-ups   On the 90s x 5 Rounds: 33% of Max Kipping Handstand Push-ups 3-3-2-2-1: Power Cleans   Between 70-85%. Single Repetitions on Cleans.   Conditioning: “Air Walker” AMRAP 20: 25/18 Calorie Row 50 Double… Read more »