Workout of the Day

WOD 4/15/17

Barbell 10 Snatches (105/70) change weights 8 Snatches (135/90) change weights 6 Snatches (145/95) change weights 4 Snatches (155/105) change weights 2 Snatches (175/115) Conditioning 3 Rounds: 15 HSPU 15 Thrusters (95/65) 15 TTB 15 Deadlifts (165/105) 15 Burpees 15… Read more »

WOD 4/12/17

Barbell EMOM x5: 3 Power Cleans + 3 Front Squats + 3 Push Jerks @60-70% Conditioning (25 min Cut) 400m Medball Run (20/14) 40 Pull-Ups 400m Medball Run (20/14) 30 Calorie Bike/Row 400m Medball Run (20/14) 20 Front Squats (155/105)… Read more »

WOD 4/11/17

Clean & Jerk 1×2+1 @ 60% 3×2+1 @ 70% 2×2+1 @ 75% Conditioning “DT” 5RFT: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)