Workout of the Day

GoFit 7/14/18

EMOM x 20 Minutes :50 @ each station   Station 1: 20m Shuttle Sprints Station 2: Wall Balls Station 3: Plank on Elbows Station 4: Ring Rows Station 5: Step-ups

GoFit 7/13/18

Max Reps At Each Station 4 Rounds 1 minute stations/ :30 rest between Station 1: DB Chest Press -rest :30 Station 2: DB Front Squat -rest :30 Station 3: Box Jumps -rest :30

WOD 7/12/18

Midline Not For Time: 50 V-Ups 50 AbMat Sit-Ups 50 Banded Good Mornings 50 Hollow Rocks 50 Superman Rocks Jack Complete as many rounds as possible in 20 mins of: 10 Push Press, 115/85 lbs 10 Kettlebell Swings, 1.5/1 pood… Read more »

WOD 7/11/18

Overhead Squat Build to a Heavy Single for the Day *Baseline Testing   Conditioning 27-21-15-9: Calorie Row DB Floor Press (50/35) Chest to Bar Pull-Ups

WOD 7/10/18

Front Squat Build to a Heavy Single for the Day *Baseline Testing Conditioning 5 Rounds: 1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute – Double Unders 1 Minute – Calorie Assault Bike 1 Minute – Rest