Workout of the Day

WOD 5/11/19

Conditioning “Sleep Walk” In Teams of 3: “Sleep Walk” Part #1 In a 7:00 Window: 100/70 Calorie Assault Bike Time Remaining – Max Overhead Squats (95/65) … Rest 3:00 “Sleep Walk” Part #2 In a 6:00 Window: 75/50 Calorie Assault… Read more »

WOD 5/9/19

Strength Bench Press: 5 sets of 8 Benchmark “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest… Read more »

WOD 5/8/19

Strength: 3 Giant Sets:10 Single Leg Lateral Box Step-Ups (5/each)200m Single Kettlebell Farmers Carry30 Weighted AbMat Sit-UpsRest 2:00 between sets.Conditioning (15:00 Cap) For Time: 1,000 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump Overs 20 DB Snatches,… Read more »