Workout of the Day

WOD 9/2/17

Barbell Conditioning EMOMx10 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)   Conditioning (25 cut) 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, 35 Deadlifts (135/95) 400 Meter Run, 20 Burpee Burpee Box Jump Overs… Read more »

WOD 8/31/17

Clean and Jerk Build to Heavy Single   Benchmark “Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs   or   “DT” 5 rounds for time of: 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans,… Read more »

WOD 8/30/17

Strength 4xME Pull Up Conditioning AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5 minutes AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) rest 5 minutes AMRAP 5 20/15 Calorie Row AMRAP Macho Man (185/135) “Macho Man”… Read more »