It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group strength and conditioning is obtainable through an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!
Today's WOD
GoFit 12/14/18
AMRAP x 14 Min
14 Sit-ups
14/12 Cal Row
14 Box Jumps
Finisher
3 Sets
20 Curl to Press
-Rest as needed b/t sets-
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